55.1 km | 07:40:58 | 08:21/km日期: 2022-09-18 04:55 - 總爬升: 1450 m - 平均心率: 139 - 卡路里: 3824 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 71%
Pace: 09'36" / 06'29" / 08'41" / 08'25" / 07'35" / 06'42" / 07'53" / 08'31" / 10'13" / 08'02" / 06'36" / 09'51" / 09'31" / 10'18" / 09'33" / 10'20" / 10'14" / 10'11" / 09'30" / 10'22" / 11'28" / 11'26" / 10'54" / 11'12" / 09'02" / 09'23" / 11'46" / 08'16" / 08'14" / 06'42" / 07'07" / 05'44" / 06'22" / 07'09" / 07'15" / 05'17" / 05'21" / 07'23" / 07'36" / 06'58" / 06'42" / 06'27" / 08'01" / 07'28" / 09'06" / 08'17" / 07'34" / 06'20" / 09'07" / 09'00" / 08'26" / 07'16" / 06'37" / 09'33" / 07'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'48") | 1000 / 1000 |
| 2 | | 08'04" (+02'52") | 1000 / 2000 |
| 3 | | 08'39" (+03'27") | 1000 / 3000 |
| 4 | | 08'25" (+03'13") | 1000 / 4000 |
| 5 | | 07'34" (+02'22") | 1000 / 5000 |
| 6 | | 06'41" (+01'29") | 1000 / 6000 |
| 7 | | 07'53" (+02'41") | 1000 / 7000 |
| 8 | | 08'30" (+03'18") | 1000 / 8000 |
| 9 | | 10'13" (+05'01") | 1000 / 9000 |
| 10 | | 08'02" (+02'50") | 1000 / 10000 |
| 11 | | 06'35" (+01'23") | 1000 / 11000 |
| 12 | | 09'50" (+04'38") | 1000 / 12000 |
| 13 | | 09'31" (+04'19") | 1000 / 13000 |
| 14 | | 10'17" (+05'05") | 1000 / 14000 |
| 15 | | 09'32" (+04'20") | 1000 / 15000 |
| 16 | | 10'20" (+05'08") | 1000 / 16000 |
| 17 | | 10'13" (+05'01") | 1000 / 17000 |
| 18 | | 10'12" (+05'00") | 1000 / 18000 |
| 19 | | 09'29" (+04'17") | 1000 / 19000 |
| 20 | | 10'22" (+05'10") | 1000 / 20000 |
| 21 | | 11'27" (+06'15") | 1000 / 21000 |
| 22 | | 11'26" (+06'14") | 1000 / 22000 |
| 23 | | 10'53" (+05'41") | 1000 / 23000 |
| 24 | | 11'12" (+06'00") | 1000 / 24000 |
| 25 | | 09'01" (+03'49") | 1000 / 25000 |
| 26 | | 09'22" (+04'10") | 1000 / 26000 |
| 27 | | 11'46" (+06'34") | 1000 / 27000 |
| 28 | | 08'15" (+03'03") | 1000 / 28000 |
| 29 | | 08'14" (+03'02") | 1000 / 29000 |
| 30 | | 06'42" (+01'30") | 1000 / 30000 |
| 31 | | 07'06" (+01'54") | 1000 / 31000 |
| 32 | | 05'44" (+00'32") | 1000 / 32000 |
| 33 | | 06'21" (+01'09") | 1000 / 33000 |
| 34 | | 07'08" (+01'56") | 1000 / 34000 |
| 35 | | 07'14" (+02'02") | 1000 / 35000 |
| 36 | | 05'12" | 1000 / 36000 |
| 37 | | 05'25" (+00'13") | 1000 / 37000 |
| 38 | | 07'23" (+02'11") | 1000 / 38000 |
| 39 | | 07'35" (+02'23") | 1000 / 39000 |
| 40 | | 06'58" (+01'46") | 1000 / 40000 |
| 41 | | 06'42" (+01'30") | 1000 / 41000 |
| 42 | | 06'26" (+01'14") | 1000 / 42000 |
| 43 | | 08'00" (+02'48") | 1000 / 43000 |
| 44 | | 07'27" (+02'15") | 1000 / 44000 |
| 45 | | 09'06" (+03'54") | 1000 / 45000 |
| 46 | | 08'17" (+03'05") | 1000 / 46000 |
| 47 | | 07'34" (+02'22") | 1000 / 47000 |
| 48 | | 06'19" (+01'07") | 1000 / 48000 |
| 49 | | 09'07" (+03'55") | 1000 / 49000 |
| 50 | | 08'59" (+03'47") | 1000 / 50000 |
| 51 | | 08'25" (+03'13") | 1000 / 51000 |
| 52 | | 07'16" (+02'04") | 1000 / 52000 |
| 53 | | 06'36" (+01'24") | 1000 / 53000 |
| 54 | | 09'32" (+04'20") | 1000 / 54000 |
| 55 | | 07'16" (+02'04") | 1000 / 55000 |
| 56 | | 05'43" (+00'31") | 119 / 55119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 87.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'29" | 00:16'05" |
| 3 | 08'41" | 00:24'46" |
| 4 | 08'25" | 00:33'11" |
| 5 | 07'35" | 00:40'46" |
| 6 | 06'42" | 00:47'28" |
| 7 | 07'53" | 00:55'21" |
| 8 | 08'31" | 01:03'52" |
| 9 | 10'13" | 01:14'05" |
| 10 | 08'02" | 01:22'07" |
| 11 | 06'36" | 01:28'43" |
| 12 | 09'51" | 01:38'34" |
| 13 | 09'31" | 01:48'05" |
| 14 | 10'18" | 01:58'23" |
| 15 | 09'33" | 02:07'56" |
| 16 | 10'20" | 02:18'16" |
| 17 | 10'14" | 02:28'30" |
| 18 | 10'11" | 02:38'41" |
| 19 | 09'30" | 02:48'11" |
| 20 | 10'22" | 02:58'33" |
| 21 | 11'28" | 03:10'01" |
| 22 | 11'26" | 03:21'27" |
| 23 | 10'54" | 03:32'21" |
| 24 | 11'12" | 03:43'33" |
| 25 | 09'02" | 03:52'35" |
| 26 | 09'23" | 04:01'58" |
| 27 | 11'46" | 04:13'44" |
| 28 | 08'16" | 04:22'00" |
| 29 | 08'14" | 04:30'14" |
| 30 | 06'42" | 04:36'56" |
| 31 | 07'07" | 04:44'03" |
| 32 | 05'44" | 04:49'47" |
| 33 | 06'22" | 04:56'09" |
| 34 | 07'09" | 05:03'18" |
| 35 | 07'15" | 05:10'33" |
| 36 | 05'17" | 05:15'50" |
| 37 | 05'21" | 05:21'11" |
| 38 | 07'23" | 05:28'34" |
| 39 | 07'36" | 05:36'10" |
| 40 | 06'58" | 05:43'08" |
| 41 | 06'42" | 05:49'50" |
| 42 | 06'27" | 05:56'17" |
| 43 | 08'01" | 06:04'18" |
| 44 | 07'28" | 06:11'46" |
| 45 | 09'06" | 06:20'52" |
| 46 | 08'17" | 06:29'09" |
| 47 | 07'34" | 06:36'43" |
| 48 | 06'20" | 06:43'03" |
| 49 | 09'07" | 06:52'10" |
| 50 | 09'00" | 07:01'10" |
| 51 | 08'26" | 07:09'36" |
| 52 | 07'16" | 07:16'52" |
| 53 | 06'37" | 07:23'29" |
| 54 | 09'33" | 07:33'02" |
| 55 | 07'17" | 07:40'19" |
| 55.1 | 05'42" | 07:41'00" |
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