10.2 km | 00:54:44 | 05:21/km日期: 2022-09-21 04:56 - 平均心率: 150 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71%
Pace: 05'34" / 05'34" / 05'41" / 05'19" / 05'12" / 05'12" / 05'16" / 05'15" / 05'15" / 05'19" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'26") | 1000 / 1000 |
2 | | 05'34" (+00'23") | 1000 / 2000 |
3 | | 05'40" (+00'29") | 1000 / 3000 |
4 | | 05'19" (+00'08") | 1000 / 4000 |
5 | | 05'12" (+00'01") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'16" (+00'05") | 1000 / 7000 |
8 | | 05'14" (+00'03") | 1000 / 8000 |
9 | | 05'15" (+00'04") | 1000 / 9000 |
10 | | 05'18" (+00'07") | 1000 / 10000 |
11 | | 05'09" | 204 / 10204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 300.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'34" | 00:11'08" |
3 | 05'41" | 00:16'49" |
4 | 05'19" | 00:22'08" |
5 | 05'12" | 00:27'20" |
6 | 05'12" | 00:32'32" |
7 | 05'16" | 00:37'48" |
8 | 05'15" | 00:43'03" |
9 | 05'15" | 00:48'18" |
10 | 05'19" | 00:53'37" |
10.2 | 05'03" | 00:54'39" |