19.9 km | 02:02:58 | 06:10/km日期: 2015-09-26 07:39 - 卡路里: 1076 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'23" / 06'18" / 06'16" / 06'23" / 06'27" / 06'14" / 06'15" / 06'09" / 06'08" / 06'01" / 06'08" / 05'56" / 05'58" / 06'01" / 05'49" / 05'38" / 05'49" / 06'17" / 06'08" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'43") | 994 / 994 |
| 2 | | 06'18" (+00'39") | 1016 / 2010 |
| 3 | | 06'14" (+00'35") | 1000 / 3011 |
| 4 | | 06'23" (+00'44") | 991 / 4002 |
| 5 | | 06'24" (+00'45") | 1006 / 5009 |
| 6 | | 06'16" (+00'37") | 1001 / 6010 |
| 7 | | 06'12" (+00'33") | 999 / 7009 |
| 8 | | 06'12" (+00'33") | 999 / 8009 |
| 9 | | 06'07" (+00'28") | 1000 / 9010 |
| 10 | | 06'00" (+00'21") | 1002 / 10013 |
| 11 | | 06'08" (+00'29") | 998 / 11011 |
| 12 | | 05'56" (+00'17") | 1008 / 12019 |
| 13 | | 05'58" (+00'19") | 999 / 13019 |
| 14 | | 06'00" (+00'21") | 992 / 14012 |
| 15 | | 05'47" (+00'08") | 1003 / 15015 |
| 16 | | 05'39" | 1004 / 16020 |
| 17 | | 05'49" (+00'10") | 999 / 17019 |
| 18 | | 06'15" (+00'36") | 1004 / 18024 |
| 19 | | 06'08" (+00'29") | 1000 / 19024 |
| 20 | | 07'14" (+01'35") | 904 / 19928 |
9月累積里程 :
227.13 km 
Mizuno 8KN-39401 累積 :
880.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 06'23" | 00:25'20" |
| 5 | 06'27" | 00:31'47" |
| 6 | 06'14" | 00:38'01" |
| 7 | 06'15" | 00:44'16" |
| 8 | 06'09" | 00:50'25" |
| 9 | 06'08" | 00:56'33" |
| 10 | 06'01" | 01:02'34" |
| 11 | 06'08" | 01:08'42" |
| 12 | 05'56" | 01:14'38" |
| 13 | 05'58" | 01:20'36" |
| 14 | 06'01" | 01:26'37" |
| 15 | 05'49" | 01:32'26" |
| 16 | 05'38" | 01:38'04" |
| 17 | 05'49" | 01:43'53" |
| 18 | 06'17" | 01:50'10" |
| 19 | 06'08" | 01:56'18" |
| 19.9 | 07'10" | 02:02'58" |
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