11.3 km | 01:02:59 | 05:35/km日期: 2015-09-29 16:06 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 609 Cal - 溫度: 29°C - 濕度: 88%
Pace: 06'05" / 05'48" / 05'36" / 05'27" / 05'27" / 05'27" / 05'24" / 05'15" / 05'24" / 05'44" / 05'38" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 998 / 998 |
| 2 | | 05'49" (+00'34") | 1003 / 2001 |
| 3 | | 05'35" (+00'20") | 993 / 2995 |
| 4 | | 05'28" (+00'13") | 1005 / 4000 |
| 5 | | 05'25" (+00'10") | 1003 / 5004 |
| 6 | | 05'27" (+00'12") | 997 / 6001 |
| 7 | | 05'22" (+00'07") | 995 / 6997 |
| 8 | | 05'15" | 1009 / 8006 |
| 9 | | 05'24" (+00'09") | 997 / 9003 |
| 10 | | 05'43" (+00'28") | 1001 / 10005 |
| 11 | | 05'37" (+00'22") | 1000 / 11005 |
| 12 | | 06'19" (+01'04") | 274 / 11279 |
16:06時趁天沒下雨學校校區旁開跑，自主練習跑學校大環場一圈，11.3K!
9月累積里程 : 228.52 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'36" | 00:17'29" |
| 4 | 05'27" | 00:22'56" |
| 5 | 05'27" | 00:28'23" |
| 6 | 05'27" | 00:33'50" |
| 7 | 05'24" | 00:39'14" |
| 8 | 05'15" | 00:44'29" |
| 9 | 05'24" | 00:49'53" |
| 10 | 05'44" | 00:55'37" |
| 11 | 05'38" | 01:01'15" |
| 11.3 | 06'11" | 01:02'59" |
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