7.2 km | 00:40:42 | 05:41/km日期: 2022-09-21 05:56 - 平均心率: 163 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 40%
Pace: 05'01" / 04'37" / 07'13" / 05'42" / 05'24" / 05'22" / 06'37" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'16") | 413 / 413 |
2 | | 05'02" (+01'23") | 403 / 816 |
3 | | 04'46" (+01'07") | 406 / 1222 |
4 | | 04'40" (+01'01") | 409 / 1632 |
5 | | 04'36" (+00'57") | 404 / 2036 |
6 | | 33'39" (+30'00") | 59 / 2096 |
7 | | 03'58" (+00'19") | 404 / 2500 |
8 | | 03'56" (+00'17") | 409 / 2909 |
9 | | 21'13" (+17'34") | 94 / 3004 |
10 | | 03'53" (+00'14") | 399 / 3404 |
11 | | 03'56" (+00'17") | 402 / 3806 |
12 | | 20'55" (+17'16") | 95 / 3902 |
13 | | 03'47" (+00'08") | 398 / 4300 |
14 | | 19'34" (+15'55") | 51 / 4352 |
15 | | 03'46" (+00'07") | 400 / 4752 |
16 | | 18'30" (+14'51") | 54 / 4807 |
17 | | 03'41" (+00'02") | 405 / 5213 |
18 | | 32'04" (+28'25") | 31 / 5244 |
19 | | 03'39" | 403 / 5648 |
20 | | 22'15" (+18'36") | 45 / 5693 |
21 | | 03'40" (+00'01") | 400 / 6094 |
22 | | 33'01" (+29'22") | 61 / 6155 |
23 | | 04'58" (+01'19") | 1000 / 7155 |
24 | | 04'12" (+00'33") | 5 / 7161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 45.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'37" | 00:09'38" |
3 | 07'13" | 00:16'51" |
4 | 05'42" | 00:22'33" |
5 | 05'24" | 00:27'57" |
6 | 05'22" | 00:33'19" |
7 | 06'37" | 00:39'56" |
7.2 | 04'44" | 00:40'42" |