10.2 km | 01:11:23 | 06:59/km日期: 2022-09-22 17:47 - 平均心率: 108 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 58%
Pace: 11'40" / 07'16" / 06'25" / 06'27" / 06'26" / 06'29" / 06'59" / 06'12" / 06'12" / 06'07" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+05'33") | 1000 / 1000 |
| 2 | | 07'16" (+01'10") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'59" (+00'53") | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'20" | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 241.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 07'16" | 00:18'56" |
| 3 | 06'25" | 00:25'21" |
| 4 | 06'27" | 00:31'48" |
| 5 | 06'26" | 00:38'14" |
| 6 | 06'29" | 00:44'43" |
| 7 | 06'59" | 00:51'42" |
| 8 | 06'12" | 00:57'54" |
| 9 | 06'12" | 01:04'06" |
| 10 | 06'07" | 01:10'13" |
| 10.2 | 05'23" | 01:11'23" |
展開計圈分析
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