20.3 km | 02:04:11 | 06:06/km日期: 2022-09-23 07:09 - 總爬升: 334 m - 平均心率: 125 - 卡路里: 1324 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 08'06" / 06'15" / 06'37" / 06'34" / 06'27" / 06'35" / 06'22" / 05'21" / 05'45" / 05'28" / 05'48" / 05'44" / 14'52" / 46'58" / 06'49" / 06'47" / 06'19" / 05'57" / 05'38" / 05'56" / 37'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'08") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 06'36" (+01'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'56") | 1000 / 4000 |
| 5 | | 06'26" (+01'06") | 1000 / 5000 |
| 6 | | 06'35" (+01'15") | 1000 / 6000 |
| 7 | | 06'21" (+01'01") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'44" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 1000 / 11000 |
| 12 | | 05'44" (+00'24") | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 06'04" (+00'44") | 1000 / 14000 |
| 15 | | 06'48" (+01'28") | 1000 / 15000 |
| 16 | | 06'47" (+01'27") | 1000 / 16000 |
| 17 | | 06'18" (+00'58") | 1000 / 17000 |
| 18 | | 05'57" (+00'37") | 1000 / 18000 |
| 19 | | 05'37" (+00'17") | 1000 / 19000 |
| 20 | | 05'56" (+00'36") | 1000 / 20000 |
| 21 | | 06'29" (+01'09") | 341 / 20341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 :
467.89 km 
母子鱷魚 灰色Y拖（1） 累積 :
638.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'15" | 00:14'21" |
| 3 | 06'37" | 00:20'58" |
| 4 | 06'34" | 00:27'32" |
| 5 | 06'27" | 00:33'59" |
| 6 | 06'35" | 00:40'34" |
| 7 | 06'22" | 00:46'56" |
| 8 | 05'21" | 00:52'17" |
| 9 | 05'45" | 00:58'02" |
| 10 | 05'28" | 01:03'30" |
| 11 | 05'48" | 01:09'18" |
| 12 | 05'44" | 01:15'02" |
| 13 | 14'52" | 01:29'54" |
| 14 | 46'58" | 02:16'52" |
| 15 | 06'49" | 02:23'41" |
| 16 | 06'47" | 02:30'28" |
| 17 | 06'19" | 02:36'47" |
| 18 | 05'57" | 02:42'44" |
| 19 | 05'38" | 02:48'22" |
| 20 | 05'56" | 02:54'18" |
| 20.3 | 36'54" | 03:06'54" |
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