17.0 km | 01:49:48 | 06:26/km日期: 2015-10-02 18:20 - 總爬升: 107 m - 地點: 蓮池潭>壽山 - 天氣: 還蠻涼的 - 卡路里: 859 Cal - 溫度: 29°C - 濕度: 88%
Pace: 06'44" / 06'48" / 06'32" / 06'40" / 06'44" / 06'40" / 07'08" / 06'36" / 06'56" / 06'36" / 06'32" / 06'40" / 05'48" / 05'48" / 05'48" / 06'04" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'18") | 1000 / 1000 |
| 2 | | 06'46" (+01'17") | 1004 / 2005 |
| 3 | | 06'33" (+01'04") | 998 / 3003 |
| 4 | | 06'43" (+01'14") | 1000 / 4003 |
| 5 | | 06'46" (+01'17") | 997 / 5000 |
| 6 | | 06'40" (+01'11") | 1004 / 6004 |
| 7 | | 07'10" (+01'41") | 995 / 6999 |
| 8 | | 06'34" (+01'05") | 996 / 7995 |
| 9 | | 06'56" (+01'27") | 1008 / 9003 |
| 10 | | 06'36" (+01'07") | 994 / 9997 |
| 11 | | 06'31" (+01'02") | 1002 / 10999 |
| 12 | | 06'41" (+01'12") | 1000 / 11999 |
| 13 | | 05'49" (+00'20") | 996 / 12995 |
| 14 | | 05'47" (+00'18") | 1010 / 14006 |
| 15 | | 05'49" (+00'20") | 995 / 15001 |
| 16 | | 06'09" (+00'40") | 994 / 15995 |
| 17 | | 05'29" | 1002 / 16997 |
| 18 | | 08'20" (+02'51") | 10 / 17008 |
10月累積里程 :
151.85 km 
MIZUNO J1GA157605 累積 :
4716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'48" | 00:13'32" |
| 3 | 06'32" | 00:20'04" |
| 4 | 06'40" | 00:26'44" |
| 5 | 06'44" | 00:33'28" |
| 6 | 06'40" | 00:40'08" |
| 7 | 07'08" | 00:47'16" |
| 8 | 06'36" | 00:53'52" |
| 9 | 06'56" | 01:00'48" |
| 10 | 06'36" | 01:07'24" |
| 11 | 06'32" | 01:13'56" |
| 12 | 06'40" | 01:20'36" |
| 13 | 05'48" | 01:26'24" |
| 14 | 05'48" | 01:32'12" |
| 15 | 05'48" | 01:38'00" |
| 16 | 06'04" | 01:44'04" |
| 17 | 05'32" | 01:49'36" |
| 17.0 | 25'00" | 01:49'48" |
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