39.5 km | 07:32:34 | 11:28/km日期: 2022-09-25 06:01 - 總爬升: 713 m - 平均心率: 114 - 卡路里: 2615 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 87%
Pace: 09'50" / 05'41" / 05'36" / 05'30" / 11'05" / 06'37" / 04'35" / 04'38" / 10'58" / 04'47" / 04'59" / 05'17" / 06'37" / 05'40" / 15'57" / 05'31" / 04'23" / 16'14" / 04'39" / 06'47" / 18'10" / 06'04" / 09'21" / 05'26" / 06'22" / 14'14" / 09'40" / 14'36" / 68'12" / 09'12" / 09'58" / 21'02" / 07'29" / 12'42" / 12'47" / 06'38" / 22'47" / 31'13" / 14'19" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'05") | 1000 / 1000 |
| 2 | | 05'40" (+01'38") | 760 / 1760 |
| 3 | | 04'02" | 5 / 1766 |
| 4 | | 05'29" (+01'27") | 1000 / 2766 |
| 5 | | 05'37" (+01'35") | 1000 / 3766 |
| 6 | | 11'05" (+07'03") | 1000 / 4766 |
| 7 | | 06'42" (+02'40") | 1000 / 5766 |
| 8 | | 04'45" (+00'43") | 1000 / 6766 |
| 9 | | 04'27" (+00'25") | 1000 / 7766 |
| 10 | | 10'58" (+06'56") | 1000 / 8766 |
| 11 | | 04'51" (+00'49") | 1000 / 9766 |
| 12 | | 04'55" (+00'53") | 1000 / 10766 |
| 13 | | 04'49" (+00'47") | 1000 / 11766 |
| 14 | | 06'52" (+02'50") | 1000 / 12766 |
| 15 | | 05'48" (+01'46") | 1000 / 13766 |
| 16 | | 15'45" (+11'43") | 1000 / 14766 |
| 17 | | 05'51" (+01'49") | 1000 / 15766 |
| 18 | | 04'22" (+00'20") | 1000 / 16766 |
| 19 | | 16'05" (+12'03") | 1000 / 17766 |
| 20 | | 04'40" (+00'38") | 1000 / 18766 |
| 21 | | 05'47" (+01'45") | 1000 / 19766 |
| 22 | | 11'16" (+07'14") | 1000 / 20766 |
| 23 | | 13'10" (+09'08") | 1000 / 21766 |
| 24 | | 09'06" (+05'04") | 1000 / 22766 |
| 25 | | 06'05" (+02'03") | 1000 / 23766 |
| 26 | | 06'41" (+02'39") | 1000 / 24766 |
| 27 | | 13'02" (+09'00") | 1000 / 25766 |
| 28 | | 10'47" (+06'45") | 1000 / 26766 |
| 29 | | 07'22" (+03'20") | 1000 / 27766 |
| 30 | | 01:14'03" (+10'01") | 1000 / 28766 |
| 31 | | 09'47" (+05'45") | 1000 / 29766 |
| 32 | | 09'16" (+05'14") | 1000 / 30766 |
| 33 | | 20'30" (+16'28") | 1000 / 31766 |
| 34 | | 09'30" (+05'28") | 1000 / 32766 |
| 35 | | 09'30" (+05'28") | 1000 / 33766 |
| 36 | | 16'00" (+11'58") | 1000 / 34766 |
| 37 | | 05'37" (+01'35") | 1000 / 35766 |
| 38 | | 22'19" (+18'17") | 1000 / 36766 |
| 39 | | 12'19" (+08'17") | 1000 / 37766 |
| 40 | | 30'08" (+26'06") | 1000 / 38766 |
| 41 | | 22'40" (+18'38") | 684 / 39451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
344.99 km 
母子鱷魚 ㄚ拖藍38 累積 :
671.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 05'41" | 00:15'31" |
| 3 | 05'36" | 00:21'07" |
| 4 | 05'30" | 00:26'37" |
| 5 | 11'05" | 00:37'42" |
| 6 | 06'37" | 00:44'19" |
| 7 | 04'35" | 00:48'54" |
| 8 | 04'38" | 00:53'32" |
| 9 | 10'58" | 01:04'30" |
| 10 | 04'47" | 01:09'17" |
| 11 | 04'59" | 01:14'16" |
| 12 | 05'17" | 01:19'33" |
| 13 | 06'37" | 01:26'10" |
| 14 | 05'40" | 01:31'50" |
| 15 | 15'57" | 01:47'47" |
| 16 | 05'31" | 01:53'18" |
| 17 | 04'23" | 01:57'41" |
| 18 | 16'14" | 02:13'55" |
| 19 | 04'39" | 02:18'34" |
| 20 | 06'47" | 02:25'21" |
| 21 | 18'10" | 02:43'31" |
| 22 | 06'04" | 02:49'35" |
| 23 | 09'21" | 02:58'56" |
| 24 | 05'26" | 03:04'22" |
| 25 | 06'22" | 03:10'44" |
| 26 | 14'14" | 03:24'58" |
| 27 | 09'40" | 03:34'38" |
| 28 | 14'36" | 03:49'14" |
| 29 | 68'12" | 04:57'26" |
| 30 | 09'12" | 05:06'38" |
| 31 | 09'58" | 05:16'36" |
| 32 | 21'02" | 05:37'38" |
| 33 | 07'29" | 05:45'07" |
| 34 | 12'42" | 05:57'49" |
| 35 | 12'47" | 06:10'36" |
| 36 | 06'38" | 06:17'14" |
| 37 | 22'47" | 06:40'01" |
| 38 | 31'13" | 07:11'14" |
| 39 | 14'19" | 07:25'33" |
| 39.5 | 21'37" | 07:35'18" |
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