30.1 km | 03:18:56 | 06:36/km日期: 2022-09-25 17:30 - 地點: 探索公園 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1689 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67%
Pace: 06'05" / 06'10" / 06'02" / 06'02" / 06'37" / 06'10" / 07'20" / 06'07" / 06'11" / 06'15" / 07'12" / 06'00" / 06'06" / 06'02" / 07'45" / 06'08" / 06'12" / 06'15" / 06'14" / 07'58" / 06'28" / 06'43" / 06'26" / 06'23" / 08'16" / 06'36" / 07'04" / 06'40" / 07'45" / 06'30" / 12'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
159.89 km 
母子鱷魚🐊三代黃色 三代 累積 :
945.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 06'37" | 00:30'56" |
| 6 | 06'10" | 00:37'06" |
| 7 | 07'20" | 00:44'26" |
| 8 | 06'07" | 00:50'33" |
| 9 | 06'11" | 00:56'44" |
| 10 | 06'15" | 01:02'59" |
| 11 | 07'12" | 01:10'11" |
| 12 | 06'00" | 01:16'11" |
| 13 | 06'06" | 01:22'17" |
| 14 | 06'02" | 01:28'19" |
| 15 | 07'45" | 01:36'04" |
| 16 | 06'08" | 01:42'12" |
| 17 | 06'12" | 01:48'24" |
| 18 | 06'15" | 01:54'39" |
| 19 | 06'14" | 02:00'53" |
| 20 | 07'58" | 02:08'51" |
| 21 | 06'28" | 02:15'19" |
| 22 | 06'43" | 02:22'02" |
| 23 | 06'26" | 02:28'28" |
| 24 | 06'23" | 02:34'51" |
| 25 | 08'16" | 02:43'07" |
| 26 | 06'36" | 02:49'43" |
| 27 | 07'04" | 02:56'47" |
| 28 | 06'40" | 03:03'27" |
| 29 | 07'45" | 03:11'12" |
| 30 | 06'30" | 03:17'42" |
| 30.1 | 12'01" | 03:18'56" |
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