13.2 km | 01:13:51 | 05:35/km日期: 2015-10-04 06:41 - 總爬升: 113 m - 卡路里: 690 Cal - 總步數: 13388 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 95%
Pace: 06'13" / 05'54" / 05'45" / 05'55" / 05'23" / 05'27" / 05'27" / 05'46" / 05'32" / 05'51" / 05'32" / 05'06" / 04'52" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'24") | 1007 / 1007 | 175 / 92 |
2 | | 05'52" (+01'06") | 1004 / 2011 | 180 / 94 |
3 | | 05'45" (+00'59") | 1006 / 3018 | 180 / 96 |
4 | | 05'52" (+01'06") | 1006 / 4025 | 177 / 95 |
5 | | 05'20" (+00'34") | 1008 / 5034 | 180 / 103 |
6 | | 05'24" (+00'38") | 1007 / 6042 | 178 / 103 |
7 | | 05'25" (+00'39") | 1004 / 7046 | 180 / 102 |
8 | | 05'43" (+00'57") | 1006 / 8053 | 178 / 97 |
9 | | 05'31" (+00'45") | 1001 / 9054 | 181 / 99 |
10 | | 05'49" (+01'03") | 1005 / 10059 | 180 / 95 |
11 | | 05'29" (+00'43") | 1005 / 11064 | 183 / 99 |
12 | | 05'06" (+00'20") | 1009 / 12074 | 188 / 103 |
13 | | 04'46" | 1008 / 13083 | 194 / 107 |
14 | | 05'05" (+00'19") | 212 / 13295 | 184 / 106 |
10月累積里程 :
202.60 km ASICS LYTERACER RS 2-WIDE~綠 累積 :
1131.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'54" | 00:12'07" |
3 | 05'45" | 00:17'52" |
4 | 05'55" | 00:23'47" |
5 | 05'23" | 00:29'10" |
6 | 05'27" | 00:34'37" |
7 | 05'27" | 00:40'04" |
8 | 05'46" | 00:45'50" |
9 | 05'32" | 00:51'22" |
10 | 05'51" | 00:57'13" |
11 | 05'32" | 01:02'45" |
12 | 05'06" | 01:07'51" |
13 | 04'52" | 01:12'43" |
13.2 | 05'19" | 01:13'51" |