15.2 km | 01:37:42 | 06:25/km日期: 2022-09-25 06:06 - 平均心率: 157 - 卡路里: 822 Cal - 總步數: 16934 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 88%
Pace: 05'38" / 05'51" / 06'05" / 06'09" / 06'09" / 06'16" / 06'28" / 06'34" / 06'48" / 06'47" / 06'36" / 06'25" / 06'36" / 06'54" / 06'31" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1003 / 1003 | 170 / 103 |
| 2 | | 05'51" (+00'14") | 1005 / 2009 | 175 / 97 |
| 3 | | 06'02" (+00'25") | 1006 / 3015 | 174 / 94 |
| 4 | | 06'06" (+00'29") | 1010 / 4026 | 173 / 94 |
| 5 | | 06'05" (+00'28") | 1007 / 5033 | 174 / 93 |
| 6 | | 06'14" (+00'37") | 1004 / 6038 | 174 / 92 |
| 7 | | 06'26" (+00'49") | 1005 / 7043 | 172 / 90 |
| 8 | | 06'32" (+00'55") | 1004 / 8048 | 171 / 89 |
| 9 | | 06'45" (+01'08") | 1005 / 9054 | 172 / 85 |
| 10 | | 06'48" (+01'11") | 1005 / 10060 | 171 / 85 |
| 11 | | 06'38" (+01'01") | 1004 / 11064 | 172 / 87 |
| 12 | | 06'25" (+00'48") | 1005 / 12069 | 174 / 89 |
| 13 | | 06'35" (+00'58") | 1001 / 13071 | 174 / 87 |
| 14 | | 06'53" (+01'16") | 1000 / 14072 | 173 / 83 |
| 15 | | 06'33" (+00'56") | 1007 / 15079 | 174 / 87 |
| 16 | | 06'52" (+01'15") | 225 / 15305 | 180 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 130.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'51" | 00:11'29" |
| 3 | 06'05" | 00:17'34" |
| 4 | 06'09" | 00:23'43" |
| 5 | 06'09" | 00:29'52" |
| 6 | 06'16" | 00:36'08" |
| 7 | 06'28" | 00:42'36" |
| 8 | 06'34" | 00:49'10" |
| 9 | 06'48" | 00:55'58" |
| 10 | 06'47" | 01:02'45" |
| 11 | 06'36" | 01:09'21" |
| 12 | 06'25" | 01:15'46" |
| 13 | 06'36" | 01:22'22" |
| 14 | 06'54" | 01:29'16" |
| 15 | 06'31" | 01:35'47" |
| 15.2 | 08'30" | 01:37'42" |
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