28.6 km | 03:01:05 | 06:20/km日期: 2015-04-09 20:19 - 卡路里: 1491 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'30" / 04'57" / 05'02" / 05'09" / 05'13" / 05'41" / 05'11" / 05'20" / 05'19" / 05'25" / 05'30" / 10'07" / 05'04" / 05'19" / 05'22" / 05'23" / 05'22" / 05'19" / 05'17" / 11'26" / 05'10" / 05'18" / 05'26" / 15'00" / 05'35" / 10'10" / 10'01" / 05'33" / 05'13" /
4月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'57" | 00:09'27" |
| 3 | 05'02" | 00:14'29" |
| 4 | 05'09" | 00:19'38" |
| 5 | 05'13" | 00:24'51" |
| 6 | 05'41" | 00:30'32" |
| 7 | 05'11" | 00:35'43" |
| 8 | 05'20" | 00:41'03" |
| 9 | 05'19" | 00:46'22" |
| 10 | 05'25" | 00:51'47" |
| 11 | 05'30" | 00:57'17" |
| 12 | 10'07" | 01:07'24" |
| 13 | 05'04" | 01:12'28" |
| 14 | 05'19" | 01:17'47" |
| 15 | 05'22" | 01:23'09" |
| 16 | 05'23" | 01:28'32" |
| 17 | 05'22" | 01:33'54" |
| 18 | 05'19" | 01:39'13" |
| 19 | 05'17" | 01:44'30" |
| 20 | 11'26" | 01:55'56" |
| 21 | 05'10" | 02:01'06" |
| 22 | 05'18" | 02:06'24" |
| 23 | 05'26" | 02:11'50" |
| 24 | 15'00" | 02:26'50" |
| 25 | 05'35" | 02:32'25" |
| 26 | 10'10" | 02:42'35" |
| 27 | 10'01" | 02:52'36" |
| 28 | 05'33" | 02:58'09" |
| 28.6 | 05'12" | 03:01'05" |
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