10.2 km | 01:09:00 | 06:45/km日期: 2022-09-24 05:43 - 平均心率: 141 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 08'40" / 07'21" / 06'57" / 06'41" / 06'25" / 06'34" / 06'22" / 06'14" / 06'01" / 06'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'40") | 1000 / 1000 |
| 2 | | 07'20" (+01'20") | 1000 / 2000 |
| 3 | | 06'57" (+00'57") | 1000 / 3000 |
| 4 | | 06'40" (+00'40") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'33" (+00'33") | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'29" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 68.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'21" | 00:16'01" |
| 3 | 06'57" | 00:22'58" |
| 4 | 06'41" | 00:29'39" |
| 5 | 06'25" | 00:36'04" |
| 6 | 06'34" | 00:42'38" |
| 7 | 06'22" | 00:49'00" |
| 8 | 06'14" | 00:55'14" |
| 9 | 06'01" | 01:01'15" |
| 10 | 06'29" | 01:07'44" |
| 10.2 | 05'46" | 01:08'55" |
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