16.2 km | 01:39:00 | 06:07/km日期: 2022-09-27 18:11 - 平均心率: 137 - 卡路里: 987 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 62%
Pace: 07'36" / 06'07" / 06'04" / 06'03" / 06'26" / 06'03" / 06'12" / 05'52" / 05'52" / 05'48" / 06'01" / 05'53" / 06'00" / 05'57" / 06'03" / 06'10" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'47") | 1000 / 1000 |
2 | | 06'07" (+00'19") | 1000 / 2000 |
3 | | 06'03" (+00'15") | 1000 / 3000 |
4 | | 06'03" (+00'15") | 1000 / 4000 |
5 | | 06'25" (+00'37") | 1000 / 5000 |
6 | | 06'03" (+00'15") | 1000 / 6000 |
7 | | 06'11" (+00'23") | 1000 / 7000 |
8 | | 05'51" (+00'03") | 1000 / 8000 |
9 | | 05'51" (+00'03") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 06'00" (+00'12") | 1000 / 11000 |
12 | | 05'53" (+00'05") | 1000 / 12000 |
13 | | 05'59" (+00'11") | 1000 / 13000 |
14 | | 05'57" (+00'09") | 1000 / 14000 |
15 | | 06'02" (+00'14") | 1000 / 15000 |
16 | | 06'10" (+00'22") | 1000 / 16000 |
17 | | 05'29" | 162 / 16162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 528.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'07" | 00:13'43" |
3 | 06'04" | 00:19'47" |
4 | 06'03" | 00:25'50" |
5 | 06'26" | 00:32'16" |
6 | 06'03" | 00:38'19" |
7 | 06'12" | 00:44'31" |
8 | 05'52" | 00:50'23" |
9 | 05'52" | 00:56'15" |
10 | 05'48" | 01:02'03" |
11 | 06'01" | 01:08'04" |
12 | 05'53" | 01:13'57" |
13 | 06'00" | 01:19'57" |
14 | 05'57" | 01:25'54" |
15 | 06'03" | 01:31'57" |
16 | 06'10" | 01:38'07" |
16.2 | 05'33" | 01:39'01" |