5.8 km | 00:38:19 | 06:36/km日期: 2022-09-28 19:30 - 平均心率: 151 - 卡路里: 458 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 69%
Pace: 06'04" / 05'57" / 09'11" / 05'15" / 06'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'24") | 401 / 401 |
| 2 | | 43'24" (+40'09") | 30 / 432 |
| 3 | | 03'38" (+00'23") | 402 / 834 |
| 4 | | 35'32" (+32'17") | 37 / 872 |
| 5 | | 03'37" (+00'22") | 404 / 1276 |
| 6 | | 36'43" (+33'28") | 36 / 1312 |
| 7 | | 03'38" (+00'23") | 394 / 1707 |
| 8 | | 25'19" (+22'04") | 50 / 1757 |
| 9 | | 03'37" (+00'22") | 394 / 2152 |
| 10 | | 38'56" (+35'41") | 34 / 2186 |
| 11 | | 03'35" (+00'20") | 401 / 2588 |
| 12 | | 31'43" (+28'28") | 155 / 2744 |
| 13 | | 03'22" (+00'07") | 403 / 3147 |
| 14 | | 34'44" (+31'29") | 28 / 3176 |
| 15 | | 03'34" (+00'19") | 387 / 3564 |
| 16 | | 20'37" (+17'22") | 51 / 3616 |
| 17 | | 03'30" (+00'15") | 397 / 4014 |
| 18 | | 33'25" (+30'10") | 29 / 4044 |
| 19 | | 03'28" (+00'13") | 402 / 4447 |
| 20 | | 23'35" (+20'20") | 44 / 4491 |
| 21 | | 03'24" (+00'09") | 398 / 4889 |
| 22 | | 37'53" (+34'38") | 26 / 4916 |
| 23 | | 03'15" | 400 / 5316 |
| 24 | | 08'38" (+05'23") | 476 / 5793 |
| 25 | | 01:11'33" (+08'18") | 8 / 5801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
300.07 km 
Asics MAGIC SPEED 累積 :
623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 09'11" | 00:21'12" |
| 4 | 05'15" | 00:26'27" |
| 5 | 06'10" | 00:32'37" |
| 5.8 | 07'08" | 00:38'20" |
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