20.7 km | 03:07:00 | 09:01/km日期: 2022-09-25 11:36 - 平均心率: 147 - 卡路里: 1486 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 81%
Pace: 00'01" / 00'07" / 00'08" / 00'08" / 00'05" / 00'05" / 00'02" / 00'07" / 00'07" / 00'32" / 00'11" / 00'03" / 00'03" / 00'06" / 00'07" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'07" / 00'08" / 00'01" / 00'01" / 00'04" / 00'06" / 00'08" / 00'07" / 00'08" / 00'06" / 00'01" / 00'03" / 00'07" / 00'01" / 00'08" / 00'06" / 00'08" / 00'01" / 00'08" / 00'02" / 00'08" / 00'02" / 00'06" / 00'08" / 00'08" / 00'01" / 00'02" / 00'07" / 00'06" / 00'01" / 00'06" / 00'09" / 00'01" / 00'08" / 00'06" / 00'02" / 00'06" / 00'07" / 00'08" / 00'01" / 00'08" / 00'01" / 00'01" / 00'04" / 00'03" / 00'03" / 00'03" / 00'01" / 00'04" / 00'01" / 00'07" / 00'06" / 00'06" / 00'08" / 00'04" / 00'03" / 00'07" / 00'01" / 00'05" / 00'04" / 00'04" / 00'05" / 00'03" / 00'05" / 00'03" / 00'06" / 00'02" / 00'09" / 00'01" / 00'08" / 00'06" / 00'07" / 00'06" / 05'55" / 07'09" / 07'45" / 07'10" / 08'00" / 07'12" / 09'43" / 10'16" / 09'34" / 14'59" / 10'48" / 10'45" / 10'37" / 10'28" / 09'18" / 08'46" / 09'39" / 08'56" / 07'50" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 07'27" (+01'35") | 1000 / 2000 |
| 3 | | 07'10" (+01'18") | 1000 / 3000 |
| 4 | | 07'44" (+01'52") | 1000 / 4000 |
| 5 | | 07'12" (+01'20") | 1000 / 5000 |
| 6 | | 07'55" (+02'03") | 1000 / 6000 |
| 7 | | 07'06" (+01'14") | 1000 / 7000 |
| 8 | | 09'25" (+03'33") | 1000 / 8000 |
| 9 | | 10'22" (+04'30") | 1000 / 9000 |
| 10 | | 09'25" (+03'33") | 1000 / 10000 |
| 11 | | 14'54" (+09'02") | 1000 / 11000 |
| 12 | | 10'50" (+04'58") | 1000 / 12000 |
| 13 | | 11'02" (+05'10") | 1000 / 13000 |
| 14 | | 10'03" (+04'11") | 1000 / 14000 |
| 15 | | 10'42" (+04'50") | 1000 / 15000 |
| 16 | | 09'25" (+03'33") | 1000 / 16000 |
| 17 | | 08'52" (+03'00") | 1000 / 17000 |
| 18 | | 09'38" (+03'46") | 1000 / 18000 |
| 19 | | 09'13" (+03'21") | 1000 / 19000 |
| 20 | | 07'34" (+01'42") | 1000 / 20000 |
| 21 | | 06'47" (+00'55") | 735 / 20735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 50.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'07" | 00:00'08" |
| 3 | 00'08" | 00:00'16" |
| 4 | 00'08" | 00:00'24" |
| 5 | 00'05" | 00:00'29" |
| 6 | 00'05" | 00:00'34" |
| 7 | 00'02" | 00:00'36" |
| 8 | 00'07" | 00:00'43" |
| 9 | 00'07" | 00:00'50" |
| 10 | 00'32" | 00:01'22" |
| 11 | 00'11" | 00:01'33" |
| 12 | 00'03" | 00:01'36" |
| 13 | 00'03" | 00:01'39" |
| 14 | 00'06" | 00:01'45" |
| 15 | 00'07" | 00:01'52" |
| 16 | 00'07" | 00:01'59" |
| 17 | 00'03" | 00:02'02" |
| 18 | 00'07" | 00:02'09" |
| 19 | 00'01" | 00:02'10" |
| 20 | 00'07" | 00:02'17" |
| 21 | 00'07" | 00:02'24" |
| 22 | 00'08" | 00:02'32" |
| 23 | 00'01" | 00:02'33" |
| 24 | 00'01" | 00:02'34" |
| 25 | 00'04" | 00:02'38" |
| 26 | 00'06" | 00:02'44" |
| 27 | 00'08" | 00:02'52" |
| 28 | 00'07" | 00:02'59" |
| 29 | 00'08" | 00:03'07" |
| 30 | 00'06" | 00:03'13" |
| 31 | 00'01" | 00:03'14" |
| 32 | 00'03" | 00:03'17" |
| 33 | 00'07" | 00:03'24" |
| 34 | 00'01" | 00:03'25" |
| 35 | 00'08" | 00:03'33" |
| 36 | 00'06" | 00:03'39" |
| 37 | 00'08" | 00:03'47" |
| 38 | 00'01" | 00:03'48" |
| 39 | 00'08" | 00:03'56" |
| 40 | 00'02" | 00:03'58" |
| 41 | 00'08" | 00:04'06" |
| 42 | 00'02" | 00:04'08" |
| 43 | 00'06" | 00:04'14" |
| 44 | 00'08" | 00:04'22" |
| 45 | 00'08" | 00:04'30" |
| 46 | 00'01" | 00:04'31" |
| 47 | 00'02" | 00:04'33" |
| 48 | 00'07" | 00:04'40" |
| 49 | 00'06" | 00:04'46" |
| 50 | 00'01" | 00:04'47" |
| 51 | 00'06" | 00:04'53" |
| 52 | 00'09" | 00:05'02" |
| 53 | 00'01" | 00:05'03" |
| 54 | 00'08" | 00:05'11" |
| 55 | 00'06" | 00:05'17" |
| 56 | 00'02" | 00:05'19" |
| 57 | 00'06" | 00:05'25" |
| 58 | 00'07" | 00:05'32" |
| 59 | 00'08" | 00:05'40" |
| 60 | 00'01" | 00:05'41" |
| 61 | 00'08" | 00:05'49" |
| 62 | 00'01" | 00:05'50" |
| 63 | 00'01" | 00:05'51" |
| 64 | 00'04" | 00:05'55" |
| 65 | 00'03" | 00:05'58" |
| 66 | 00'03" | 00:06'01" |
| 67 | 00'03" | 00:06'04" |
| 68 | 00'01" | 00:06'05" |
| 69 | 00'04" | 00:06'09" |
| 70 | 00'01" | 00:06'10" |
| 71 | 00'07" | 00:06'17" |
| 72 | 00'06" | 00:06'23" |
| 73 | 00'06" | 00:06'29" |
| 74 | 00'08" | 00:06'37" |
| 75 | 00'04" | 00:06'41" |
| 76 | 00'03" | 00:06'44" |
| 77 | 00'07" | 00:06'51" |
| 78 | 00'01" | 00:06'52" |
| 79 | 00'05" | 00:06'57" |
| 80 | 00'04" | 00:07'01" |
| 81 | 00'04" | 00:07'05" |
| 82 | 00'05" | 00:07'10" |
| 83 | 00'03" | 00:07'13" |
| 84 | 00'05" | 00:07'18" |
| 85 | 00'03" | 00:07'21" |
| 86 | 00'06" | 00:07'27" |
| 87 | 00'02" | 00:07'29" |
| 88 | 00'09" | 00:07'38" |
| 89 | 00'01" | 00:07'39" |
| 90 | 00'08" | 00:07'47" |
| 91 | 00'06" | 00:07'53" |
| 92 | 00'07" | 00:08'00" |
| 93 | 00'06" | 00:08'06" |
| 94 | 05'55" | 00:14'01" |
| 95 | 07'09" | 00:21'10" |
| 96 | 07'45" | 00:28'55" |
| 97 | 07'10" | 00:36'05" |
| 98 | 08'00" | 00:44'05" |
| 99 | 07'12" | 00:51'17" |
| 100 | 09'43" | 01:01'00" |
| 101 | 10'16" | 01:11'16" |
| 102 | 09'34" | 01:20'50" |
| 103 | 14'59" | 01:35'49" |
| 104 | 10'48" | 01:46'37" |
| 105 | 10'45" | 01:57'22" |
| 106 | 10'37" | 02:07'59" |
| 107 | 10'28" | 02:18'27" |
| 108 | 09'18" | 02:27'45" |
| 109 | 08'46" | 02:36'31" |
| 110 | 09'39" | 02:46'10" |
| 111 | 08'56" | 02:55'06" |
| 112 | 07'50" | 03:02'56" |
| 20.7 | 00'-2" | 03:06'59" |
ricky tseng 說推
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