12.3 km | 01:19:53 | 06:29/km日期: 2022-09-29 18:36 - 平均心率: 145 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 06'34" / 06'24" / 06'26" / 06'11" / 06'19" / 06'14" / 06'04" / 06'06" / 05'52" / 05'30" / 05'54" / 07'19" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'04") | 1000 / 1000 |
| 2 | | 06'23" (+00'53") | 1000 / 2000 |
| 3 | | 06'26" (+00'56") | 1000 / 3000 |
| 4 | | 06'11" (+00'41") | 1000 / 4000 |
| 5 | | 06'18" (+00'48") | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'05" (+00'35") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'54" (+00'24") | 1000 / 11000 |
| 12 | | 07'19" (+01'49") | 1000 / 12000 |
| 13 | | 16'27" (+10'57") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
207.21 km 
ZEPRO RUN KIRIN 累積 :
1533.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'24" | 00:12'58" |
| 3 | 06'26" | 00:19'24" |
| 4 | 06'11" | 00:25'35" |
| 5 | 06'19" | 00:31'54" |
| 6 | 06'14" | 00:38'08" |
| 7 | 06'04" | 00:44'12" |
| 8 | 06'06" | 00:50'18" |
| 9 | 05'52" | 00:56'10" |
| 10 | 05'30" | 01:01'40" |
| 11 | 05'54" | 01:07'34" |
| 12 | 07'19" | 01:14'53" |
| 12.3 | 16'28" | 01:19'54" |
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