12.4 km | 01:18:27 | 06:20/km日期: 2022-09-30 04:59 - 平均心率: 120 - 卡路里: 918 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89%
Pace: 05'34" / 05'51" / 06'23" / 06'41" / 06'10" / 05'56" / 05'48" / 05'53" / 05'39" / 05'44" / 07'14" / 08'19" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" (+00'44") | 1000 / 3000 |
| 4 | | 06'41" (+01'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 06'32" (+00'54") | 1000 / 11000 |
| 12 | | 08'19" (+02'41") | 1000 / 12000 |
| 13 | | 10'24" (+04'46") | 359 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 304.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'51" | 00:11'25" |
| 3 | 06'23" | 00:17'48" |
| 4 | 06'41" | 00:24'29" |
| 5 | 06'10" | 00:30'39" |
| 6 | 05'56" | 00:36'35" |
| 7 | 05'48" | 00:42'23" |
| 8 | 05'53" | 00:48'16" |
| 9 | 05'39" | 00:53'55" |
| 10 | 05'44" | 00:59'39" |
| 11 | 07'14" | 01:06'53" |
| 12 | 08'19" | 01:15'12" |
| 12.4 | 10'17" | 01:18'54" |
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