| 145.0 km | 04:49:00 | 30.1 km/h官方成績 | 日期 | 2022-10-01 | 成績 | 04:49:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'40" (+06'16") | 00:25'08" (+09'42") | | 00:11'28" (+04'04") | | 00:09'20" (+01'56") | 00:22'44" (+07'18") | | 00:13'24" (+06'00") | | 00:08'02" (+00'38") | 00:17'52" (+02'26") | | 00:09'50" (+02'26") | | 00:08'02" (+00'38") | 00:15'26" | | 00:07'24" | | 00:08'58" (+01'34") | 00:19'07" (+03'41") | | 00:10'09" (+02'45") | | 00:08'44" (+01'20") | 00:20'06" (+04'40") | | 00:11'22" (+03'58") | | 00:09'02" (+01'38") | 00:19'20" (+03'54") | | 00:10'18" (+02'54") | | 00:35'02" (+27'38") | 00:44'34" (+29'08") | | 00:09'32" (+02'08") | | 00:10'18" (+02'54") | 00:22'34" (+07'08") | | 00:12'16" (+04'52") | | 00:10'20" (+02'56") | 00:23'27" (+08'01") | | 00:13'07" (+05'43") | | 00:08'59" (+01'35") | 00:17'15" (+01'49") | | 00:08'16" (+00'52") | | 00:07'42" (+00'18") | 00:15'53" (+00'27") | | 00:08'11" (+00'47") | | 00:11'14" (+03'50") | 00:19'19" (+03'53") | | 00:08'05" (+00'41") | |
日期: 2022-10-01 07:00 - 總爬升: 1035 m - 平均心率: 142 - 踏頻: 84 - 卡路里: 2515 Cal - 溫度: 26°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.95 (-18.96) | 5000 / 5000 | 2 | | 26.28 (-14.63) | 5000 / 10000 | 3 | | 32.14 (-8.77) | 5000 / 15000 | 4 | | 22.50 (-18.41) | 5000 / 20000 | 5 | | 37.50 (-3.41) | 5000 / 25000 |
6 | | 30.51 (-10.40) | 5000 / 30000 | 7 | | 37.50 (-3.41) | 5000 / 35000 | 8 | | 40.91 | 5000 / 40000 | 9 | | 33.64 (-7.26) | 5000 / 45000 | 10 | | 29.75 (-11.16) | 5000 / 50000 | 11 | | 34.62 (-6.29) | 5000 / 55000 | 12 | | 26.47 (-14.44) | 5000 / 60000 | 13 | | 33.33 (-7.58) | 5000 / 65000 | 14 | | 29.27 (-11.64) | 5000 / 70000 | 15 | | 8.57 (-32.34) | 5000 / 75000 | 16 | | 31.58 (-9.33) | 5000 / 80000 | 17 | | 29.27 (-11.64) | 5000 / 85000 | 18 | | 24.49 (-16.42) | 5000 / 90000 | 19 | | 29.27 (-11.64) | 5000 / 95000 | 20 | | 22.93 (-17.98) | 5000 / 100000 | 21 | | 33.64 (-7.26) | 5000 / 105000 | 22 | | 36.36 (-4.55) | 5000 / 110000 | 23 | | 39.13 (-1.78) | 5000 / 115000 | 24 | | 36.73 (-4.17) | 5000 / 120000 | 25 | | 26.87 (-14.04) | 5000 / 125000 | 26 | | 37.50 (-3.41) | 5000 / 130000 | 27 | | 22.50 (-18.41) | 2348 / 132348 |
賽後評分: 熱熱熱 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.1 | 2.8 % | 2 | 24.3 | 3.0 % | 3 | 18.4 | -1.1 % | 4 | 20.5 | 1.3 % | 5 | 26.3 | 2.0 % | 6 | 25.0 | 1.0 % | 7 | 22.9 | 1.2 % | 8 | 25.4 | 1.1 % | 9 | 27.1 | -1.4 % | 10 | 32.1 | 3.0 % | 11 | 37.1 | 1.7 % | 12 | 29.5 | 2.9 % | 13 | 33.6 | 4.2 % | 14 | 28.1 | 2.5 % | 15 | 34.0 | 1.9 % | 16 | 20.7 | 4.6 % | 17 | 20.3 | 4.6 % | 18 | 18.2 | 4.6 % | 19 | 20.7 | 5.4 % | 20 | 44.4 | -2.9 % | 21 | 37.9 | -2.6 % | 22 | 45.6 | -2.5 % | 23 | 36.4 | -1.6 % | 24 | 31.3 | 3.0 % | 25 | 38.3 | -3.2 % | 26 | 40.4 | -3.6 % | 27 | 35.6 | -4.8 % | 28 | 39.6 | 1.7 % | 29 | 24.7 | 4.7 % | 30 | 22.1 | 4.1 % | 31 | 17.8 | -9.1 % | 32 | 64.3 | -5.4 % | 33 | 62.1 | -5.9 % | 34 | 42.4 | 2.2 % | 35 | 44.4 | -2.1 % | 36 | 46.2 | -0.9 % | 37 | 40.9 | -0.6 % | 38 | 36.7 | 2.5 % | 39 | 39.1 | -4.1 % | 40 | 40.9 | -2.2 % | 41 | 36.4 | -1.1 % | 42 | 40.0 | -1.3 % | 43 | 29.8 | 2.9 % | 44 | 34.0 | -2.5 % | 45 | 29.5 | -1.7 % | 46 | 31.9 | -0.8 % | 47 | 29.5 | 3.2 % | 48 | 20.6 | 3.2 % | 49 | 37.5 | -3.4 % | 50 | 35.0 | -1.2 % | 51 | 36.7 | -2.5 % | 52 | 33.0 | -0.9 % | 53 | 31.6 | -1.6 % | 54 | 34.3 | -0.7 % | 55 | 36.7 | -1.2 % | 56 | 34.6 | -1.3 % | 57 | 32.1 | 1.8 % | 58 | 28.6 | 2.3 % | 59 | 27.9 | 2.8 % | 60 | 17.1 | 7.0 % | 61 | 43.9 | -2.9 % | 62 | 39.1 | -1.9 % | 63 | 30.8 | 2.2 % | 64 | 30.5 | 2.4 % | 65 | 27.1 | 2.5 % | 66 | 34.3 | -1.8 % | 67 | 30.8 | -1.2 % | 68 | 27.5 | 2.4 % | 69 | 27.7 | -1.6 % | 70 | 26.7 | 1.2 % | 71 | 26.5 | 1.0 % | 72 | 27.9 | -2.0 % | 73 | 2.2 | -0.7 % | 74 | 29.0 | 1.3 % | 75 | 34.6 | 2.2 % | 76 | 31.0 | -3.4 % | 77 | 38.3 | -0.4 % | 78 | 23.1 | 1.7 % | 79 | 31.0 | -0.7 % | 80 | 40.0 | -0.9 % | 81 | 30.0 | 2.0 % | 82 | 28.8 | 1.7 % | 83 | 29.3 | -0.6 % | 84 | 30.5 | -0.6 % | 85 | 27.3 | -0.5 % | 86 | 17.7 | -0.9 % | 87 | 28.6 | 1.8 % | 88 | 22.1 | 2.6 % | 89 | 23.8 | 3.0 % | 90 | 38.7 | -3.1 % | 91 | 29.0 | 2.5 % | 92 | 34.6 | -2.5 % | 93 | 30.5 | -1.0 % | 94 | 18.7 | 1.5 % | 95 | 44.4 | -1.6 % | 96 | 27.9 | 1.8 % | 97 | 35.0 | -0.5 % | 98 | 12.4 | 3.2 % | 99 | 35.0 | -1.8 % | 100 | 22.2 | 2.0 % | 101 | 43.4 | -2.0 % | 102 | 33.3 | 1.5 % | 103 | 35.3 | -1.2 % | 104 | 25.5 | 1.8 % | 105 | 34.3 | -0.9 % | 106 | 30.5 | 1.8 % | 107 | 36.0 | -0.2 % | 108 | 39.1 | -0.4 % | 109 | 37.9 | 1.0 % | 110 | 39.6 | -0.2 % | 111 | 33.3 | -0.5 % | 112 | 39.1 | -0.7 % | 113 | 41.9 | 1.2 % | 114 | 36.7 | 2.8 % | 115 | 46.2 | -1.3 % | 116 | 46.8 | -0.6 % | 117 | 33.0 | 2.0 % | 118 | 39.6 | 3.0 % | 119 | 36.0 | 4.0 % | 120 | 31.6 | -2.7 % | 121 | 45.0 | -0.9 % | 122 | 23.1 | 5.0 % | 123 | 19.3 | 3.8 % | 124 | 41.4 | -3.4 % | 125 | 22.0 | 3.1 % | 126 | 42.9 | -3.0 % | 127 | 37.5 | -2.0 % | 128 | 42.9 | -0.9 % | 129 | 33.3 | 2.0 % | 130 | 31.9 | 2.7 % | 131 | 24.0 | 2.5 % | 132 | 20.8 | 2.3 % | 132.3 | 23.7 | 2.0 % |
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