16.0 km | 01:51:35 | 06:57/km日期: 2022-10-01 05:38 - 平均心率: 144 - 卡路里: 1019 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 06'32" / 06'08" / 12'11" / 06'29" / 06'26" / 13'18" / 06'24" / 06'33" / 10'08" / 06'44" / 06'55" / 13'54" / 07'14" / 07'25" / 13'16" / 06'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 10'35" (+04'28") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'25") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'44" (+00'37") | 1000 / 10000 |
| 11 | | 06'55" (+00'48") | 1000 / 11000 |
| 12 | | 07'04" (+00'57") | 1000 / 12000 |
| 13 | | 07'13" (+01'06") | 1000 / 13000 |
| 14 | | 07'24" (+01'17") | 1000 / 14000 |
| 15 | | 07'31" (+01'24") | 1000 / 15000 |
| 16 | | 06'14" (+00'07") | 1000 / 16000 |
| 17 | | 05'57" | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 121.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 12'11" | 00:24'51" |
| 4 | 06'29" | 00:31'20" |
| 5 | 06'26" | 00:37'46" |
| 6 | 13'18" | 00:51'04" |
| 7 | 06'24" | 00:57'28" |
| 8 | 06'33" | 01:04'01" |
| 9 | 10'08" | 01:14'09" |
| 10 | 06'44" | 01:20'53" |
| 11 | 06'55" | 01:27'48" |
| 12 | 13'54" | 01:41'42" |
| 13 | 07'14" | 01:48'56" |
| 14 | 07'25" | 01:56'21" |
| 15 | 13'16" | 02:09'37" |
| 16 | 06'15" | 02:15'52" |
| 16.0 | 05'56" | 02:16'09" |
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