10.0 km | 00:56:15 | 05:37/km日期: 2015-10-05 18:58 - 卡路里: 863 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'32" / 05'41" / 05'37" / 05'38" / 05'47" / 05'50" / 05'39" / 05'31" / 05'32" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'36" | 10 / 10010 |
10月累積里程 : 236.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'38" | 00:22'28" |
| 5 | 05'47" | 00:28'15" |
| 6 | 05'50" | 00:34'05" |
| 7 | 05'39" | 00:39'44" |
| 8 | 05'31" | 00:45'15" |
| 9 | 05'32" | 00:50'47" |
| 10 | 05'15" | 00:56'02" |
| 10.0 | 04'57" | 00:56'05" |
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