12.2 km | 01:11:20 | 05:50/km日期: 2022-09-30 17:35 - 平均心率: 157 - 卡路里: 638 Cal - 總步數: 12180 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 65%
Pace: 05'51" / 05'38" / 05'44" / 05'41" / 05'44" / 05'41" / 06'44" / 05'33" / 05'36" / 05'37" / 05'37" / 05'36" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'56") | 501 / 501 | 167 / 92 |
| 2 | | 05'40" (+00'08") | 502 / 1004 | 174 / 101 |
| 3 | | 05'44" (+00'12") | 502 / 1506 | 172 / 100 |
| 4 | | 05'37" (+00'05") | 500 / 2007 | 173 / 102 |
| 5 | | 05'38" (+00'06") | 502 / 2509 | 172 / 102 |
| 6 | | 05'45" (+00'13") | 500 / 3009 | 172 / 100 |
| 7 | | 05'47" (+00'15") | 500 / 3510 | 172 / 100 |
| 8 | | 05'43" (+00'11") | 501 / 4011 | 172 / 101 |
| 9 | | 05'40" (+00'08") | 502 / 4513 | 173 / 101 |
| 10 | | 05'44" (+00'12") | 500 / 5013 | 173 / 100 |
| 11 | | 05'36" (+00'04") | 502 / 5516 | 173 / 102 |
| 12 | | 05'50" (+00'18") | 501 / 6017 | 173 / 98 |
| 13 | | 07'56" (+02'24") | 501 / 6518 | 145 / 86 |
| 14 | | 05'34" (+00'02") | 502 / 7021 | 173 / 103 |
| 15 | | 05'35" (+00'03") | 501 / 7522 | 173 / 103 |
| 16 | | 05'33" (+00'01") | 501 / 8023 | 173 / 103 |
| 17 | | 05'33" (+00'01") | 500 / 8523 | 173 / 103 |
| 18 | | 05'44" (+00'12") | 502 / 9026 | 172 / 100 |
| 19 | | 05'32" | 502 / 9528 | 172 / 104 |
| 20 | | 05'42" (+00'10") | 502 / 10031 | 173 / 100 |
| 21 | | 05'32" | 500 / 10531 | 174 / 103 |
| 22 | | 05'39" (+00'07") | 500 / 11031 | 173 / 101 |
| 23 | | 05'39" (+00'07") | 501 / 11532 | 174 / 101 |
| 24 | | 05'32" | 502 / 12034 | 174 / 103 |
| 25 | | 08'57" (+03'25") | 187 / 12222 | 140 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 384.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 05'44" | 00:28'38" |
| 6 | 05'41" | 00:34'19" |
| 7 | 06'44" | 00:41'03" |
| 8 | 05'33" | 00:46'36" |
| 9 | 05'36" | 00:52'12" |
| 10 | 05'37" | 00:57'49" |
| 11 | 05'37" | 01:03'26" |
| 12 | 05'36" | 01:09'02" |
| 12.2 | 10'15" | 01:11'20" |
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