14.0 km | 01:35:00 | 06:46/km日期: 2022-10-01 07:07 - 平均心率: 154 - 卡路里: 987 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87%
Pace: 06'12" / 06'24" / 06'31" / 06'32" / 07'09" / 06'25" / 06'47" / 06'56" / 06'49" / 09'45" / 06'56" / 06'58" / 06'29" / 07'07" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'23" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'18") | 1000 / 3000 |
| 4 | | 06'31" (+00'19") | 1000 / 4000 |
| 5 | | 07'09" (+00'57") | 1000 / 5000 |
| 6 | | 06'25" (+00'13") | 1000 / 6000 |
| 7 | | 06'46" (+00'34") | 1000 / 7000 |
| 8 | | 06'55" (+00'43") | 1000 / 8000 |
| 9 | | 06'49" (+00'37") | 1000 / 9000 |
| 10 | | 07'34" (+01'22") | 1000 / 10000 |
| 11 | | 06'56" (+00'44") | 1000 / 11000 |
| 12 | | 06'58" (+00'46") | 1000 / 12000 |
| 13 | | 06'29" (+00'17") | 1000 / 13000 |
| 14 | | 07'06" (+00'54") | 1000 / 14000 |
| 15 | | 10'13" (+04'01") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 158.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 06'31" | 00:19'07" |
| 4 | 06'32" | 00:25'39" |
| 5 | 07'09" | 00:32'48" |
| 6 | 06'25" | 00:39'13" |
| 7 | 06'47" | 00:46'00" |
| 8 | 06'56" | 00:52'56" |
| 9 | 06'49" | 00:59'45" |
| 10 | 09'45" | 01:09'30" |
| 11 | 06'56" | 01:16'26" |
| 12 | 06'58" | 01:23'24" |
| 13 | 06'29" | 01:29'53" |
| 14 | 07'07" | 01:37'00" |
| 14.0 | 10'14" | 01:37'11" |
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