26.1 km | 02:43:17 | 06:15/km日期: 2015-10-03 06:02 - 總爬升: 265 m - 卡路里: 1339 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'18" / 06'13" / 06'20" / 06'03" / 05'50" / 06'24" / 06'42" / 05'37" / 06'09" / 06'00" / 06'18" / 05'46" / 07'06" / 05'59" / 06'56" / 06'55" / 06'22" / 05'27" / 05'35" / 06'09" / 06'00" / 06'01" / 07'12" / 06'56" / 05'59" / 06'18" / 07'20" /
基本訓練
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我的第一次超半馬終於順利完成，開心😀😀
10月累積里程 : 170.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'20" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 05'50" | 00:30'44" |
| 6 | 06'24" | 00:37'08" |
| 7 | 06'42" | 00:43'50" |
| 8 | 05'37" | 00:49'27" |
| 9 | 06'09" | 00:55'36" |
| 10 | 06'00" | 01:01'36" |
| 11 | 06'18" | 01:07'54" |
| 12 | 05'46" | 01:13'40" |
| 13 | 07'06" | 01:20'46" |
| 14 | 05'59" | 01:26'45" |
| 15 | 06'56" | 01:33'41" |
| 16 | 06'55" | 01:40'36" |
| 17 | 06'22" | 01:46'58" |
| 18 | 05'27" | 01:52'25" |
| 19 | 05'35" | 01:58'00" |
| 20 | 06'09" | 02:04'09" |
| 21 | 06'00" | 02:10'09" |
| 22 | 06'01" | 02:16'10" |
| 23 | 07'12" | 02:23'22" |
| 24 | 06'56" | 02:30'18" |
| 25 | 05'59" | 02:36'17" |
| 26 | 06'18" | 02:42'35" |
| 26.1 | 06'59" | 02:43'19" |
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