| 145.0 km | 04:22:06 | 33.2 km/h官方成績 | 日期 | 2022-10-01 | 成績 | 04:22:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'21" (+05'56") | 00:23'16" (+05'33") | | 00:10'55" (+04'30") | | 00:17'32" (+11'07") | 00:28'10" (+10'27") | | 00:10'38" (+04'13") | | 00:11'18" (+04'53") | 00:17'43" | | 00:06'25" | | 00:10'50" (+04'25") | 00:19'43" (+02'00") | | 00:08'53" (+02'28") | | 00:25'19" (+18'54") | 00:43'46" (+26'03") | | 00:18'27" (+12'02") | | 00:09'03" (+02'38") | 00:19'47" (+02'04") | | 00:10'44" (+04'19") | | 00:09'02" (+02'37") | 00:18'06" (+00'23") | | 00:09'04" (+02'39") | | 00:55'39" (+49'14") | 01:06'50" (+49'07") | | 00:11'11" (+04'46") | | 00:15'04" (+08'39") | 00:26'21" (+08'38") | | 00:11'17" (+04'52") | | 00:09'49" (+03'24") | 00:22'57" (+05'14") | | 00:13'08" (+06'43") | | 00:11'47" (+05'22") | 00:19'02" (+01'19") | | 00:07'15" (+00'50") | | 00:07'57" (+01'32") | 00:19'57" (+02'14") | | 00:12'00" (+05'35") | | 00:09'14" (+02'49") | 00:21'12" (+03'29") | | 00:11'58" (+05'33") | |
日期: 2022-10-01 07:24 - 總爬升: 927 m - 平均心率: 153 - 踏頻: 80 - 卡路里: 3147 Cal - 溫度: 26°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.47 (-15.39) | 8046 / 8046 | 2 | | 24.16 (-17.70) | 8046 / 16093 | 3 | | 29.51 (-12.35) | 8046 / 24140 | 4 | | 37.50 (-4.36) | 8046 / 32186 | 5 | | 30.51 (-11.35) | 8046 / 40233 |
6 | | 29.51 (-12.35) | 8046 / 48280 | 7 | | 30.25 (-11.61) | 8046 / 56327 | 8 | | 32.43 (-9.43) | 8046 / 64373 | 9 | | 33.64 (-8.22) | 8046 / 72420 | 10 | | 27.69 (-14.17) | 8046 / 80467 | 11 | | 26.67 (-15.19) | 8046 / 88513 | 12 | | 30.51 (-11.35) | 8046 / 96560 | 13 | | 30.00 (-11.86) | 8046 / 104607 | 14 | | 41.86 | 8046 / 112654 | 15 | | 28.35 (-13.51) | 8046 / 120700 | 16 | | 27.27 (-14.59) | 8046 / 128747 | 17 | | 19.35 (-22.51) | 810 / 129558 |
賽後評分: 沿途指示牌都算清楚,不怕走錯路,不過人數太多,一開始很難騎 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 966.05 km BMC 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.7 | 1.0 % | 2 | 26.9 | 1.4 % | 3 | 29.0 | 1.2 % | 4 | 26.7 | -1.8 % | 5 | 19.8 | 2.6 % | 6 | 30.8 | 1.6 % | 7 | 23.1 | 2.7 % | 8 | 32.1 | 4.7 % | 9 | 25.4 | 3.3 % | 10 | 28.1 | 1.7 % | 11 | 20.1 | 4.4 % | 12 | 20.7 | 5.0 % | 13 | 20.2 | 3.8 % | 14 | 8.2 | 4.7 % | 15 | 44.4 | -2.2 % | 16 | 21.6 | -2.2 % | 17 | 40.0 | -2.2 % | 18 | 30.8 | -1.5 % | 19 | 22.5 | 3.5 % | 20 | 34.6 | -2.3 % | 21 | 35.3 | -3.4 % | 22 | 36.0 | -2.7 % | 23 | 29.8 | -0.6 % | 24 | 17.5 | 3.7 % | 25 | 24.2 | 2.4 % | 26 | 20.0 | -6.0 % | 27 | 300.0 | -0.5 % | 28 | 64.3 | -6.0 % | 29 | 62.1 | -3.9 % | 30 | 45.6 | -2.8 % | 31 | 33.0 | -1.1 % | 32 | 26.9 | -1.3 % | 33 | 27.5 | -0.6 % | 34 | 27.3 | -1.1 % | 35 | 25.0 | -3.5 % | 36 | 40.4 | -1.2 % | 37 | 34.6 | 1.2 % | 38 | 36.0 | -1.0 % | 39 | 32.4 | -0.6 % | 40 | 27.9 | -1.9 % | 41 | 25.7 | 3.3 % | 42 | 30.5 | -1.0 % | 43 | 27.5 | 2.5 % | 44 | 3.7 | 3.8 % | 45 | 25.0 | -2.6 % | 46 | 33.6 | -1.0 % | 47 | 39.6 | -1.1 % | 48 | 35.6 | 1.7 % | 49 | 5.1 | -1.1 % | 50 | 37.1 | 2.3 % | 51 | 42.4 | -0.7 % | 52 | 32.7 | -0.6 % | 53 | 34.6 | 1.3 % | 54 | 31.0 | 1.5 % | 55 | 28.1 | 3.8 % | 56 | 18.8 | 5.4 % | 57 | 42.4 | -4.1 % | 58 | 34.6 | -1.5 % | 59 | 24.2 | 4.3 % | 60 | 31.6 | 1.7 % | 61 | 32.4 | -0.8 % | 62 | 31.6 | -2.1 % | 63 | 34.0 | 1.5 % | 64 | 35.0 | 1.7 % | 65 | 33.3 | -1.6 % | 66 | 35.0 | 1.2 % | 67 | 34.0 | 1.3 % | 68 | 36.0 | -0.2 % | 69 | 35.0 | -1.3 % | 70 | 27.3 | 1.0 % | 71 | 31.9 | 1.0 % | 72 | 35.6 | -2.0 % | 73 | 1.3 | 3.5 % | 74 | 21.2 | 1.5 % | 75 | 29.0 | 1.5 % | 76 | 26.3 | -0.6 % | 77 | 23.2 | -0.6 % | 78 | 27.7 | 2.0 % | 79 | 27.5 | -0.4 % | 80 | 30.5 | -0.6 % | 81 | 26.7 | 1.0 % | 82 | 16.1 | -0.6 % | 83 | 14.3 | -0.1 % | 84 | 25.4 | 2.4 % | 85 | 23.8 | 2.8 % | 86 | 40.9 | -2.2 % | 87 | 26.9 | 2.4 % | 88 | 30.5 | -2.5 % | 89 | 26.1 | -2.2 % | 90 | 18.1 | 2.0 % | 91 | 40.9 | -1.6 % | 92 | 23.7 | 1.5 % | 93 | 27.9 | 1.2 % | 94 | 21.8 | 4.0 % | 95 | 65.5 | -0.2 % | 96 | 35.6 | -0.7 % | 97 | 32.4 | 2.5 % | 98 | 24.2 | -1.7 % | 99 | 12.5 | 2.0 % | 100 | 26.1 | 1.2 % | 101 | 20.8 | 1.7 % | 102 | 16.9 | -0.9 % | 103 | 28.8 | -0.6 % | 104 | 35.0 | -0.2 % | 105 | 38.7 | -0.1 % | 106 | 37.9 | 1.0 % | 107 | 40.9 | -0.4 % | 108 | 42.9 | -0.7 % | 109 | 41.4 | -0.4 % | 110 | 44.4 | -0.5 % | 111 | 38.7 | 2.5 % | 112 | 47.4 | -1.1 % | 113 | 37.1 | -0.2 % | 114 | 31.6 | 1.0 % | 115 | 37.1 | 1.0 % | 116 | 29.8 | 2.5 % | 117 | 25.0 | 3.2 % | 118 | 41.4 | -1.1 % | 119 | 25.7 | 3.4 % | 120 | 15.8 | 4.4 % | 121 | 45.0 | -3.1 % | 122 | 17.9 | 3.6 % | 123 | 35.3 | -1.4 % | 124 | 41.4 | -2.3 % | 125 | 42.9 | -1.1 % | 126 | 28.6 | 1.0 % | 127 | 25.0 | -0.4 % | 128 | 20.7 | 3.0 % | 129 | 23.2 | -1.5 % | 129.6 | 16.9 | 2.2 % |
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