15.2 km | 01:27:29 | 05:44/km日期: 2015-09-23 21:02 - 平均心率: 141 - 卡路里: 1345 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'12" / 05'36" / 05'16" / 05'42" / 05'36" / 05'41" / 05'52" / 05'34" / 05'45" / 05'45" / 05'57" / 06'15" / 05'58" / 06'09" / 05'59" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1016 / 1016 |
2 | | 05'37" (+00'27") | 1024 / 2040 |
3 | | 05'14" (+00'04") | 1020 / 3061 |
4 | | 05'43" (+00'33") | 1006 / 4068 |
5 | | 05'36" (+00'26") | 1023 / 5091 |
6 | | 05'42" (+00'32") | 1015 / 6107 |
7 | | 05'47" (+00'37") | 1006 / 7114 |
8 | | 05'36" (+00'26") | 1003 / 8117 |
9 | | 05'47" (+00'37") | 1011 / 9129 |
10 | | 05'42" (+00'32") | 1004 / 10133 |
11 | | 06'05" (+00'55") | 1010 / 11144 |
12 | | 06'04" (+00'54") | 999 / 12144 |
13 | | 06'02" (+00'52") | 1004 / 13148 |
14 | | 06'10" (+01'00") | 1013 / 14162 |
15 | | 05'51" (+00'41") | 1010 / 15172 |
16 | | 06'07" (+00'57") | 32 / 15205 |
17 | | 07'14" (+02'04") | 9 / 15214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
159.28 km 
New Balance M890SR2 累積 :
2617.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'36" | 00:10'48" |
3 | 05'16" | 00:16'04" |
4 | 05'42" | 00:21'46" |
5 | 05'36" | 00:27'22" |
6 | 05'41" | 00:33'03" |
7 | 05'52" | 00:38'55" |
8 | 05'34" | 00:44'29" |
9 | 05'45" | 00:50'14" |
10 | 05'45" | 00:55'59" |
11 | 05'57" | 01:01'56" |
12 | 06'15" | 01:08'11" |
13 | 05'58" | 01:14'09" |
14 | 06'09" | 01:20'18" |
15 | 05'59" | 01:26'17" |
15.2 | 05'35" | 01:27'29" |