24.2 km | 13:41:02 | 33:56/km日期: 2022-10-02 03:07 - 總爬升: 1515 m - 平均心率: 94 - 踏頻: 52 - 卡路里: 3477 Cal - 溫度: 26°C - 濕度: 86%
Pace: 15'02" / 24'59" / 23'05" / 24'33" / 25'29" / 27'02" / 27'44" / 33'07" / 34'56" / 61'32" / 72'49" / 65'04" / 73'06" / 46'13" / 48'58" / 29'34" / 26'41" / 25'35" / 23'46" / 20'30" / 25'18" / 22'09" / 21'26" / 19'52" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'04" | 1000 / 1000 |
| 2 | | 24'58" (+09'54") | 1000 / 2000 |
| 3 | | 23'05" (+08'01") | 1000 / 3000 |
| 4 | | 24'33" (+09'29") | 1000 / 4000 |
| 5 | | 25'29" (+10'25") | 1000 / 5000 |
| 6 | | 27'01" (+11'57") | 1000 / 6000 |
| 7 | | 27'43" (+12'39") | 1000 / 7000 |
| 8 | | 33'07" (+18'03") | 1000 / 8000 |
| 9 | | 34'56" (+19'52") | 1000 / 9000 |
| 10 | | 01:01'31" (+46'27") | 1000 / 10000 |
| 11 | | 01:12'23" (+57'19") | 1000 / 11000 |
| 12 | | 01:05'29" (+50'25") | 1000 / 12000 |
| 13 | | 01:13'05" (+58'01") | 1000 / 13000 |
| 14 | | 46'13" (+31'09") | 1000 / 14000 |
| 15 | | 48'57" (+33'53") | 1000 / 15000 |
| 16 | | 29'33" (+14'29") | 1000 / 16000 |
| 17 | | 26'42" (+11'38") | 1000 / 17000 |
| 18 | | 25'34" (+10'30") | 1000 / 18000 |
| 19 | | 23'45" (+08'41") | 1000 / 19000 |
| 20 | | 20'30" (+05'26") | 1000 / 20000 |
| 21 | | 25'17" (+10'13") | 1000 / 21000 |
| 22 | | 22'09" (+07'05") | 1000 / 22000 |
| 23 | | 21'25" (+06'21") | 1000 / 23000 |
| 24 | | 19'51" (+04'47") | 1000 / 24000 |
| 25 | | 13'23" | 187 / 24187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 199.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'02" | 00:15'02" |
| 2 | 24'59" | 00:40'01" |
| 3 | 23'05" | 01:03'06" |
| 4 | 24'33" | 01:27'39" |
| 5 | 25'29" | 01:53'08" |
| 6 | 27'02" | 02:20'10" |
| 7 | 27'44" | 02:47'54" |
| 8 | 33'07" | 03:21'01" |
| 9 | 34'56" | 03:55'57" |
| 10 | 61'32" | 04:57'29" |
| 11 | 72'49" | 06:10'18" |
| 12 | 65'04" | 07:15'22" |
| 13 | 73'06" | 08:28'28" |
| 14 | 46'13" | 09:14'41" |
| 15 | 48'58" | 10:03'39" |
| 16 | 29'34" | 10:33'13" |
| 17 | 26'41" | 10:59'54" |
| 18 | 25'35" | 11:25'29" |
| 19 | 23'46" | 11:49'15" |
| 20 | 20'30" | 12:09'45" |
| 21 | 25'18" | 12:35'03" |
| 22 | 22'09" | 12:57'12" |
| 23 | 21'26" | 13:18'38" |
| 24 | 19'52" | 13:38'30" |
| 24.2 | 13'26" | 13:41'01" |
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