16.1 km | 01:31:16 | 05:39/km日期: 2022-10-03 03:45 - 總爬升: 167 m - 平均心率: 147 - 卡路里: 870 Cal - 總步數: 15780 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 75%
Pace: 05'25" / 05'19" / 05'53" / 05'47" / 05'47" / 05'48" / 05'39" / 05'48" / 05'34" / 05'29" / 05'40" / 05'37" / 05'29" / 05'28" / 05'21" / 04'50" / 20'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 | 173 / 104 |
| 2 | | 05'29" (+00'24") | 1000 / 2001 | 172 / 105 |
| 3 | | 06'00" (+00'55") | 1001 / 3002 | 172 / 96 |
| 4 | | 05'50" (+00'45") | 1003 / 4005 | 172 / 99 |
| 5 | | 05'58" (+00'53") | 1001 / 5007 | 171 / 97 |
| 6 | | 05'47" (+00'42") | 1003 / 6010 | 171 / 100 |
| 7 | | 05'51" (+00'46") | 1000 / 7010 | 171 / 99 |
| 8 | | 05'48" (+00'43") | 1002 / 8012 | 173 / 99 |
| 9 | | 05'42" (+00'37") | 1002 / 9015 | 173 / 101 |
| 10 | | 05'39" (+00'34") | 1001 / 10017 | 175 / 100 |
| 11 | | 05'44" (+00'39") | 1002 / 11019 | 174 / 100 |
| 12 | | 05'40" (+00'35") | 1003 / 12022 | 171 / 102 |
| 13 | | 05'34" (+00'29") | 1000 / 13023 | 172 / 103 |
| 14 | | 05'31" (+00'26") | 1000 / 14023 | 174 / 103 |
| 15 | | 05'13" (+00'08") | 1001 / 15025 | 173 / 110 |
| 16 | | 05'05" | 1002 / 16027 | 175 / 111 |
| 17 | | 07'28" (+02'23") | 84 / 16112 | 164 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
487.20 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'53" | 00:16'37" |
| 4 | 05'47" | 00:22'24" |
| 5 | 05'47" | 00:28'11" |
| 6 | 05'48" | 00:33'59" |
| 7 | 05'39" | 00:39'38" |
| 8 | 05'48" | 00:45'26" |
| 9 | 05'34" | 00:51'00" |
| 10 | 05'29" | 00:56'29" |
| 11 | 05'40" | 01:02'09" |
| 12 | 05'37" | 01:07'46" |
| 13 | 05'29" | 01:13'15" |
| 14 | 05'28" | 01:18'43" |
| 15 | 05'21" | 01:24'04" |
| 16 | 04'50" | 01:28'54" |
| 16.1 | 20'51" | 01:31'16" |
ROGER CHEN 說推
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