19.5 km | 02:40:44 | 08:13/km日期: 2022-10-02 04:45 - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱 ->南港0K ->五號門出->台北田徑場 - 平均心率: 121 - 卡路里: 1054 Cal - 總步數: 25768 - 平均步頻: 160 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 68%
Pace: 10'16" / 07'11" / 08'52" / 07'05" / 07'03" / 07'34" / 06'46" / 06'39" / 08'04" / 06'31" / 06'34" / 06'18" / 06'25" / 07'11" / 08'18" / 11'14" / 07'51" / 09'55" / 10'43" / 19'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'16" (+03'57") | 1000 / 1000 | 136 / 71 |
2 | | 07'20" (+01'01") | 1000 / 2000 | 174 / 78 |
3 | | 08'51" (+02'32") | 1001 / 3001 | 160 / 70 |
4 | | 07'07" (+00'48") | 1000 / 4002 | 179 / 78 |
5 | | 07'03" (+00'44") | 1001 / 5003 | 181 / 78 |
6 | | 07'34" (+01'15") | 1002 / 6005 | 170 / 77 |
7 | | 06'44" (+00'25") | 1001 / 7006 | 183 / 80 |
8 | | 06'37" (+00'18") | 1001 / 8008 | 185 / 81 |
9 | | 08'06" (+01'47") | 1000 / 9008 | 160 / 76 |
10 | | 06'33" (+00'14") | 1001 / 10010 | 183 / 83 |
11 | | 06'37" (+00'18") | 1000 / 11010 | 184 / 81 |
12 | | 06'19" | 1001 / 12012 | 186 / 84 |
13 | | 06'23" (+00'04") | 1000 / 13012 | 185 / 84 |
14 | | 07'12" (+00'53") | 1001 / 14013 | 174 / 79 |
15 | | 08'22" (+02'03") | 1001 / 15015 | 157 / 75 |
16 | | 11'20" (+05'01") | 1000 / 16016 | 130 / 67 |
17 | | 08'19" (+02'00") | 1000 / 17016 | 164 / 73 |
18 | | 10'34" (+04'15") | 1000 / 18016 | 141 / 66 |
19 | | 09'41" (+03'22") | 1000 / 19017 | 151 / 68 |
20 | | 18'31" (+12'12") | 512 / 19529 | 88 / 60 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 : 301.72 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 07'11" | 00:17'27" |
3 | 08'52" | 00:26'19" |
4 | 07'05" | 00:33'24" |
5 | 07'03" | 00:40'27" |
6 | 07'34" | 00:48'01" |
7 | 06'46" | 00:54'47" |
8 | 06'39" | 01:01'26" |
9 | 08'04" | 01:09'30" |
10 | 06'31" | 01:16'01" |
11 | 06'34" | 01:22'35" |
12 | 06'18" | 01:28'53" |
13 | 06'25" | 01:35'18" |
14 | 07'11" | 01:42'29" |
15 | 08'18" | 01:50'47" |
16 | 11'14" | 02:02'01" |
17 | 07'51" | 02:09'52" |
18 | 09'55" | 02:19'47" |
19 | 10'43" | 02:30'30" |
19.5 | 19'18" | 02:40'44" |