9.8 km | 01:08:48 | 07:01/km日期: 2022-10-01 06:17 - 平均心率: 136 - 卡路里: 482 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97%
Pace: 04'30" / 07'24" / 07'39" / 07'39" / 07'32" / 06'35" / 05'35" / 07'51" / 07'47" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'14") | 1000 / 1000 |
2 | | 16'30" (+12'14") | 252 / 1252 |
3 | | 04'19" (+00'03") | 1000 / 2252 |
4 | | 19'41" (+15'25") | 211 / 2463 |
5 | | 04'27" (+00'11") | 1000 / 3463 |
6 | | 20'07" (+15'51") | 206 / 3670 |
7 | | 04'16" | 1000 / 4670 |
8 | | 20'37" (+16'21") | 202 / 4872 |
9 | | 04'25" (+00'09") | 1000 / 5872 |
10 | | 20'23" (+16'07") | 204 / 6077 |
11 | | 04'22" (+00'06") | 1000 / 7077 |
12 | | 21'29" (+17'13") | 193 / 7271 |
13 | | 04'37" (+00'21") | 1000 / 8271 |
14 | | 20'08" (+15'52") | 206 / 8477 |
15 | | 04'28" (+00'12") | 1000 / 9477 |
16 | | 12'45" (+08'29") | 326 / 9804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 232.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 07'24" | 00:11'54" |
3 | 07'39" | 00:19'33" |
4 | 07'39" | 00:27'12" |
5 | 07'32" | 00:34'44" |
6 | 06'35" | 00:41'19" |
7 | 05'35" | 00:46'54" |
8 | 07'51" | 00:54'45" |
9 | 07'47" | 01:02'32" |
9.8 | 07'47" | 01:08'48" |