21.1 km | 02:16:04 | 06:26/km日期: 2015-10-04 06:39 - 地點: 澎湖南環 - 天氣: 多雲時晴 - 平均心率: 157 - 卡路里: 1310 Cal - 總步數: 22704 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'36" / 06'07" / 06'40" / 06'28" / 06'07" / 06'03" / 06'04" / 05'53" / 06'17" / 06'44" / 06'48" / 06'22" / 06'25" / 06'43" / 07'16" / 07'03" / 07'06" / 06'46" / 06'12" / 06'03" / 05'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'53") | 1008 / 1008 | 162 / 93 |
| 2 | | 06'05" (+00'26") | 1002 / 2011 | 167 / 98 |
| 3 | | 06'38" (+00'59") | 1003 / 3015 | 165 / 91 |
| 4 | | 06'26" (+00'47") | 1004 / 4019 | 165 / 93 |
| 5 | | 06'04" (+00'25") | 1005 / 5025 | 165 / 99 |
| 6 | | 06'04" (+00'25") | 1007 / 6032 | 168 / 97 |
| 7 | | 06'01" (+00'22") | 1002 / 7035 | 167 / 98 |
| 8 | | 05'52" (+00'13") | 1001 / 8036 | 171 / 99 |
| 9 | | 06'15" (+00'36") | 1007 / 9043 | 170 / 93 |
| 10 | | 06'40" (+01'01") | 1005 / 10048 | 167 / 89 |
| 11 | | 06'45" (+01'06") | 1007 / 11056 | 164 / 89 |
| 12 | | 06'18" (+00'39") | 1005 / 12061 | 169 / 93 |
| 13 | | 06'23" (+00'44") | 1007 / 13069 | 167 / 93 |
| 14 | | 06'44" (+01'05") | 1006 / 14076 | 168 / 88 |
| 15 | | 07'10" (+01'31") | 1004 / 15080 | 166 / 83 |
| 16 | | 07'01" (+01'22") | 1002 / 16083 | 165 / 85 |
| 17 | | 07'06" (+01'27") | 1007 / 17090 | 163 / 86 |
| 18 | | 06'43" (+01'04") | 1006 / 18097 | 164 / 90 |
| 19 | | 06'07" (+00'28") | 1006 / 19103 | 167 / 97 |
| 20 | | 06'00" (+00'21") | 1006 / 20110 | 169 / 98 |
| 21 | | 05'39" | 1011 / 21121 | 168 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 142.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 06'40" | 00:19'23" |
| 4 | 06'28" | 00:25'51" |
| 5 | 06'07" | 00:31'58" |
| 6 | 06'03" | 00:38'01" |
| 7 | 06'04" | 00:44'05" |
| 8 | 05'53" | 00:49'58" |
| 9 | 06'17" | 00:56'15" |
| 10 | 06'44" | 01:02'59" |
| 11 | 06'48" | 01:09'47" |
| 12 | 06'22" | 01:16'09" |
| 13 | 06'25" | 01:22'34" |
| 14 | 06'43" | 01:29'17" |
| 15 | 07'16" | 01:36'33" |
| 16 | 07'03" | 01:43'36" |
| 17 | 07'06" | 01:50'42" |
| 18 | 06'46" | 01:57'28" |
| 19 | 06'12" | 02:03'40" |
| 20 | 06'03" | 02:09'43" |
| 21 | 05'43" | 02:15'26" |
| 21.1 | 05'56" | 02:16'04" |
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