53.1 km | 06:27:31 | 07:17/km日期: 2022-10-02 06:04 - 總爬升: 1174 m - 平均心率: 127 - 卡路里: 3574 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 06'35" / 06'49" / 06'41" / 07'44" / 12'03" / 07'14" / 07'33" / 17'07" / 07'48" / 06'24" / 07'27" / 08'02" / 06'56" / 08'09" / 06'14" / 09'41" / 06'25" / 06'21" / 06'26" / 06'38" / 30'27" / 07'11" / 06'54" / 07'17" / 11'38" / 06'22" / 06'40" / 08'14" / 07'22" / 09'04" / 08'44" / 09'43" / 05'45" / 05'59" / 06'50" / 06'18" / 06'39" / 05'08" / 13'11" / 05'57" / 06'13" / 05'49" / 12'54" / 05'37" / 20'27" / 06'20" / 08'18" / 16'40" / 06'08" / 05'44" / 07'19" / 11'28" / 06'08" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'27") | 1000 / 1000 |
| 2 | | 06'49" (+01'41") | 1000 / 2000 |
| 3 | | 06'41" (+01'33") | 1000 / 3000 |
| 4 | | 07'44" (+02'36") | 1000 / 4000 |
| 5 | | 12'02" (+06'54") | 1000 / 5000 |
| 6 | | 07'14" (+02'06") | 1000 / 6000 |
| 7 | | 07'33" (+02'25") | 1000 / 7000 |
| 8 | | 17'06" (+11'58") | 1000 / 8000 |
| 9 | | 07'48" (+02'40") | 1000 / 9000 |
| 10 | | 06'24" (+01'16") | 1000 / 10000 |
| 11 | | 07'26" (+02'18") | 1000 / 11000 |
| 12 | | 08'01" (+02'53") | 1000 / 12000 |
| 13 | | 06'56" (+01'48") | 1000 / 13000 |
| 14 | | 08'08" (+03'00") | 1000 / 14000 |
| 15 | | 06'13" (+01'05") | 1000 / 15000 |
| 16 | | 09'41" (+04'33") | 1000 / 16000 |
| 17 | | 06'24" (+01'16") | 1000 / 17000 |
| 18 | | 06'20" (+01'12") | 1000 / 18000 |
| 19 | | 06'26" (+01'18") | 1000 / 19000 |
| 20 | | 06'37" (+01'29") | 1000 / 20000 |
| 21 | | 07'09" (+02'01") | 1000 / 21000 |
| 22 | | 07'11" (+02'03") | 1000 / 22000 |
| 23 | | 06'53" (+01'45") | 1000 / 23000 |
| 24 | | 07'17" (+02'09") | 1000 / 24000 |
| 25 | | 11'38" (+06'30") | 1000 / 25000 |
| 26 | | 06'21" (+01'13") | 1000 / 26000 |
| 27 | | 06'40" (+01'32") | 1000 / 27000 |
| 28 | | 08'13" (+03'05") | 1000 / 28000 |
| 29 | | 07'22" (+02'14") | 1000 / 29000 |
| 30 | | 09'04" (+03'56") | 1000 / 30000 |
| 31 | | 08'43" (+03'35") | 1000 / 31000 |
| 32 | | 09'43" (+04'35") | 1000 / 32000 |
| 33 | | 05'44" (+00'36") | 1000 / 33000 |
| 34 | | 05'58" (+00'50") | 1000 / 34000 |
| 35 | | 06'50" (+01'42") | 1000 / 35000 |
| 36 | | 06'18" (+01'10") | 1000 / 36000 |
| 37 | | 06'38" (+01'30") | 1000 / 37000 |
| 38 | | 05'08" | 1000 / 38000 |
| 39 | | 06'00" (+00'52") | 1000 / 39000 |
| 40 | | 05'57" (+00'49") | 1000 / 40000 |
| 41 | | 06'13" (+01'05") | 1000 / 41000 |
| 42 | | 05'48" (+00'40") | 1000 / 42000 |
| 43 | | 06'00" (+00'52") | 1000 / 43000 |
| 44 | | 05'37" (+00'29") | 1000 / 44000 |
| 45 | | 06'16" (+01'08") | 1000 / 45000 |
| 46 | | 06'20" (+01'12") | 1000 / 46000 |
| 47 | | 08'17" (+03'09") | 1000 / 47000 |
| 48 | | 06'33" (+01'25") | 1000 / 48000 |
| 49 | | 06'07" (+00'59") | 1000 / 49000 |
| 50 | | 05'43" (+00'35") | 1000 / 50000 |
| 51 | | 07'19" (+02'11") | 1000 / 51000 |
| 52 | | 06'55" (+01'47") | 1000 / 52000 |
| 53 | | 06'07" (+00'59") | 1000 / 53000 |
| 54 | | 06'34" (+01'26") | 145 / 53145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 244.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'49" | 00:13'24" |
| 3 | 06'41" | 00:20'05" |
| 4 | 07'44" | 00:27'49" |
| 5 | 12'03" | 00:39'52" |
| 6 | 07'14" | 00:47'06" |
| 7 | 07'33" | 00:54'39" |
| 8 | 17'07" | 01:11'46" |
| 9 | 07'48" | 01:19'34" |
| 10 | 06'24" | 01:25'58" |
| 11 | 07'27" | 01:33'25" |
| 12 | 08'02" | 01:41'27" |
| 13 | 06'56" | 01:48'23" |
| 14 | 08'09" | 01:56'32" |
| 15 | 06'14" | 02:02'46" |
| 16 | 09'41" | 02:12'27" |
| 17 | 06'25" | 02:18'52" |
| 18 | 06'21" | 02:25'13" |
| 19 | 06'26" | 02:31'39" |
| 20 | 06'38" | 02:38'17" |
| 21 | 30'27" | 03:08'44" |
| 22 | 07'11" | 03:15'55" |
| 23 | 06'54" | 03:22'49" |
| 24 | 07'17" | 03:30'06" |
| 25 | 11'38" | 03:41'44" |
| 26 | 06'22" | 03:48'06" |
| 27 | 06'40" | 03:54'46" |
| 28 | 08'14" | 04:03'00" |
| 29 | 07'22" | 04:10'22" |
| 30 | 09'04" | 04:19'26" |
| 31 | 08'44" | 04:28'10" |
| 32 | 09'43" | 04:37'53" |
| 33 | 05'45" | 04:43'38" |
| 34 | 05'59" | 04:49'37" |
| 35 | 06'50" | 04:56'27" |
| 36 | 06'18" | 05:02'45" |
| 37 | 06'39" | 05:09'24" |
| 38 | 05'08" | 05:14'32" |
| 39 | 13'11" | 05:27'43" |
| 40 | 05'57" | 05:33'40" |
| 41 | 06'13" | 05:39'53" |
| 42 | 05'49" | 05:45'42" |
| 43 | 12'54" | 05:58'36" |
| 44 | 05'37" | 06:04'13" |
| 45 | 20'27" | 06:24'40" |
| 46 | 06'20" | 06:31'00" |
| 47 | 08'18" | 06:39'18" |
| 48 | 16'40" | 06:55'58" |
| 49 | 06'08" | 07:02'06" |
| 50 | 05'44" | 07:07'50" |
| 51 | 07'19" | 07:15'09" |
| 52 | 11'28" | 07:26'37" |
| 53 | 06'08" | 07:32'45" |
| 53.1 | 06'32" | 07:33'42" |
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