12.0 km | 01:36:28 | 08:02/km日期: 2022-10-01 07:40 - 總爬升: 156 m - 平均心率: 140 - 卡路里: 796 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 85%
Pace: 08'26" / 07'05" / 06'48" / 07'43" / 07'19" / 07'17" / 06'53" / 08'22" / 07'32" / 07'15" / 09'24" / 12'25" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'36") | 1000 / 1000 |
2 | | 07'04" (+00'16") | 1000 / 2000 |
3 | | 06'48" | 1000 / 3000 |
4 | | 07'42" (+00'54") | 1000 / 4000 |
5 | | 07'19" (+00'31") | 1000 / 5000 |
6 | | 07'16" (+00'28") | 1000 / 6000 |
7 | | 06'52" (+00'04") | 1000 / 7000 |
8 | | 08'22" (+01'34") | 1000 / 8000 |
9 | | 07'31" (+00'43") | 1000 / 9000 |
10 | | 07'14" (+00'26") | 1000 / 10000 |
11 | | 09'24" (+02'36") | 1000 / 11000 |
12 | | 12'24" (+05'36") | 1000 / 12000 |
13 | | 09'35" (+02'47") | 2 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 173.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'05" | 00:15'31" |
3 | 06'48" | 00:22'19" |
4 | 07'43" | 00:30'02" |
5 | 07'19" | 00:37'21" |
6 | 07'17" | 00:44'38" |
7 | 06'53" | 00:51'31" |
8 | 08'22" | 00:59'53" |
9 | 07'32" | 01:07'25" |
10 | 07'15" | 01:14'40" |
11 | 09'24" | 01:24'04" |
12 | 12'25" | 01:36'29" |
12.0 | 07'42" | 01:36'30" |