16.3 km | 01:27:47 | 05:23/km日期: 2022-10-04 03:53 - 總爬升: 206 m - 平均心率: 155 - 卡路里: 880 Cal - 總步數: 15366 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'35" / 05'47" / 05'45" / 05'42" / 06'12" / 04'59" / 05'20" / 04'48" / 05'28" / 04'34" / 05'29" / 04'44" / 05'49" / 04'34" / 05'13" / 04'37" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'24") | 1002 / 1002 | 169 / 103 |
| 2 | | 05'58" (+01'41") | 1002 / 2004 | 167 / 99 |
| 3 | | 05'51" (+01'34") | 1001 / 3006 | 171 / 99 |
| 4 | | 05'47" (+01'30") | 1000 / 4007 | 169 / 101 |
| 5 | | 06'33" (+02'16") | 1002 / 5010 | 166 / 91 |
| 6 | | 04'38" (+00'21") | 1001 / 6011 | 184 / 116 |
| 7 | | 05'38" (+01'21") | 1001 / 7013 | 170 / 103 |
| 8 | | 04'38" (+00'21") | 1002 / 8015 | 184 / 116 |
| 9 | | 05'49" (+01'32") | 1000 / 9016 | 167 / 102 |
| 10 | | 04'21" (+00'04") | 1000 / 10016 | 193 / 118 |
| 11 | | 06'01" (+01'44") | 1003 / 11020 | 167 / 98 |
| 12 | | 04'17" | 1003 / 12024 | 192 / 120 |
| 13 | | 06'14" (+01'57") | 1002 / 13026 | 167 / 95 |
| 14 | | 04'20" (+00'03") | 1002 / 14029 | 192 / 119 |
| 15 | | 05'39" (+01'22") | 1001 / 15030 | 172 / 102 |
| 16 | | 04'21" (+00'04") | 1002 / 16033 | 188 / 121 |
| 17 | | 06'22" (+02'05") | 266 / 16299 | 163 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
487.20 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'47" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 05'42" | 00:22'49" |
| 5 | 06'12" | 00:29'01" |
| 6 | 04'59" | 00:34'00" |
| 7 | 05'20" | 00:39'20" |
| 8 | 04'48" | 00:44'08" |
| 9 | 05'28" | 00:49'36" |
| 10 | 04'34" | 00:54'10" |
| 11 | 05'29" | 00:59'39" |
| 12 | 04'44" | 01:04'23" |
| 13 | 05'49" | 01:10'12" |
| 14 | 04'34" | 01:14'46" |
| 15 | 05'13" | 01:19'59" |
| 16 | 04'37" | 01:24'36" |
| 16.3 | 10'35" | 01:27'47" |
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