super liu 2022/10/02 訓練日誌 | Marathon's World

super liu 新北市
ID 87090

102 位追隨者

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20.9 km | 02:28:43 | 07:07/km

日期: 2022-10-02 10:27 - 總爬升: 373 m - 地點: 墾丁 - 天氣: 大晴 - 平均心率: 144 - 卡路里: 1252 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 66%

Pace: 00'04" / 00'02" / 00'02" / 00'03" / 00'04" / 00'14" / 00'06" / 00'06" / 00'01" / 00'02" / 00'07" / 00'04" / 00'07" / 00'06" / 00'04" / 00'07" / 00'02" / 00'06" / 00'03" / 00'05" / 00'05" / 00'03" / 00'07" / 00'08" / 00'08" / 00'08" / 00'02" / 00'06" / 00'08" / 00'08" / 00'01" / 00'03" / 00'07" / 00'08" / 00'08" / 00'02" / 00'02" / 00'06" / 00'06" / 00'07" / 00'04" / 00'04" / 00'06" / 00'02" / 00'08" / 00'02" / 00'06" / 00'07" / 00'05" / 00'06" / 00'08" / 00'01" / 00'02" / 00'06" / 00'08" / 00'05" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 01'16" / 00'01" / 00'06" / 00'03" / 00'06" / 00'03" / 00'01" / 00'06" / 00'03" / 00'02" / 00'07" / 00'03" / 00'02" / 00'03" / 00'05" / 00'08" / 00'01" / 00'06" / 00'03" / 00'04" / 00'08" / 00'01" / 00'07" / 00'02" / 00'05" / 00'10" / 00'01" / 00'03" / 00'01" / 00'07" / 00'01" / 00'06" / 00'02" / 06'41" / 09'45" / 09'34" / 11'18" / 06'17" / 05'10" / 06'20" / 05'51" / 07'44" / 08'12" / 10'07" / 06'50" / 06'21" / 08'12" / 07'05" / 09'28" / 06'26" / 06'04" / 05'56" / 05'19" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'56"

(05'56")

05'56" (+00'46")

1000 / 1000

2

06'57"

(12'54")

06'57" (+01'47")

1000 / 2000

3

09'08"

(22'03")

09'08" (+03'58")

1000 / 3000

4

09'29"

(31'32")

09'29" (+04'19")

1000 / 4000

5

10'18"

(41'50")

10'18" (+05'08")

1000 / 5000

展開計圈分析

新北市

super liu

·

新北市

super liu

·

新北市

super liu

·

墾丁IM70.3台灣史上最難賽道，體感溫度40°C，總爬昇1400公尺

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 165.38 km

TCX 2.0 上傳 | 2 years ago

Lawrence Tzeng 和鱷魚公主說推

·


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'04"	00:00'04"
2	00'02"	00:00'06"
3	00'02"	00:00'08"
4	00'03"	00:00'11"
5	00'04"	00:00'15"
6	00'14"	00:00'29"
7	00'06"	00:00'35"
8	00'06"	00:00'41"
9	00'01"	00:00'42"
10	00'02"	00:00'44"
11	00'07"	00:00'51"
12	00'04"	00:00'55"
13	00'07"	00:01'02"
14	00'06"	00:01'08"
15	00'04"	00:01'12"
16	00'07"	00:01'19"
17	00'02"	00:01'21"
18	00'06"	00:01'27"
19	00'03"	00:01'30"
20	00'05"	00:01'35"
21	00'05"	00:01'40"
22	00'03"	00:01'43"
23	00'07"	00:01'50"
24	00'08"	00:01'58"
25	00'08"	00:02'06"
26	00'08"	00:02'14"
27	00'02"	00:02'16"
28	00'06"	00:02'22"
29	00'08"	00:02'30"
30	00'08"	00:02'38"
31	00'01"	00:02'39"
32	00'03"	00:02'42"
33	00'07"	00:02'49"
34	00'08"	00:02'57"
35	00'08"	00:03'05"
36	00'02"	00:03'07"
37	00'02"	00:03'09"
38	00'06"	00:03'15"
39	00'06"	00:03'21"
40	00'07"	00:03'28"
41	00'04"	00:03'32"
42	00'04"	00:03'36"
43	00'06"	00:03'42"
44	00'02"	00:03'44"
45	00'08"	00:03'52"
46	00'02"	00:03'54"
47	00'06"	00:04'00"
48	00'07"	00:04'07"
49	00'05"	00:04'12"
50	00'06"	00:04'18"
51	00'08"	00:04'26"
52	00'01"	00:04'27"
53	00'02"	00:04'29"
54	00'06"	00:04'35"
55	00'08"	00:04'43"
56	00'05"	00:04'48"
57	00'01"	00:04'49"
58	00'03"	00:04'52"
59	00'02"	00:04'54"
60	00'02"	00:04'56"
61	00'02"	00:04'58"
62	01'16"	00:06'14"
63	00'01"	00:06'15"
64	00'06"	00:06'21"
65	00'03"	00:06'24"
66	00'06"	00:06'30"
67	00'03"	00:06'33"
68	00'01"	00:06'34"
69	00'06"	00:06'40"
70	00'03"	00:06'43"
71	00'02"	00:06'45"
72	00'07"	00:06'52"
73	00'03"	00:06'55"
74	00'02"	00:06'57"
75	00'03"	00:07'00"
76	00'05"	00:07'05"
77	00'08"	00:07'13"
78	00'01"	00:07'14"
79	00'06"	00:07'20"
80	00'03"	00:07'23"
81	00'04"	00:07'27"
82	00'08"	00:07'35"
83	00'01"	00:07'36"
84	00'07"	00:07'43"
85	00'02"	00:07'45"
86	00'05"	00:07'50"
87	00'10"	00:08'00"
88	00'01"	00:08'01"
89	00'03"	00:08'04"
90	00'01"	00:08'05"
91	00'07"	00:08'12"
92	00'01"	00:08'13"
93	00'06"	00:08'19"
94	00'02"	00:08'21"
95	06'41"	00:15'02"
96	09'45"	00:24'47"
97	09'34"	00:34'21"
98	11'18"	00:45'39"
99	06'17"	00:51'56"
100	05'10"	00:57'06"
101	06'20"	01:03'26"
102	05'51"	01:09'17"
103	07'44"	01:17'01"
104	08'12"	01:25'13"
105	10'07"	01:35'20"
106	06'50"	01:42'10"
107	06'21"	01:48'31"
108	08'12"	01:56'43"
109	07'05"	02:03'48"
110	09'28"	02:13'16"
111	06'26"	02:19'42"
112	06'04"	02:25'46"
113	05'56"	02:31'42"
20.9	00'-3"	02:36'23"

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朋友動態

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