11.0 km | 01:04:39 | 05:51/km日期: 2015-10-06 16:04 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 596 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'45" / 06'01" / 05'54" / 05'50" / 05'40" / 05'45" / 05'42" / 05'42" / 05'39" / 05'37" / 05'42" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'05") | 999 / 999 |
| 2 | | 06'03" (+00'26") | 1001 / 2001 |
| 3 | | 05'52" (+00'15") | 995 / 2997 |
| 4 | | 05'49" (+00'12") | 1001 / 3999 |
| 5 | | 05'41" (+00'04") | 1005 / 5004 |
| 6 | | 05'44" (+00'07") | 1001 / 6005 |
| 7 | | 05'42" (+00'05") | 998 / 7003 |
| 8 | | 05'42" (+00'05") | 998 / 8001 |
| 9 | | 05'37" | 1004 / 9006 |
| 10 | | 05'37" | 997 / 10003 |
| 11 | | 05'42" (+00'05") | 999 / 11003 |
| 12 | | 10'15" (+04'38") | 35 / 11039 |
16:05時學校校區旁開跑，自主練習跑學校大環場一圈，今天路上跑者不多，還是以跑半圈者為眾!跑完11K結束!
10月累積里程 : 299.24 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'01" | 00:12'46" |
| 3 | 05'54" | 00:18'40" |
| 4 | 05'50" | 00:24'30" |
| 5 | 05'40" | 00:30'10" |
| 6 | 05'45" | 00:35'55" |
| 7 | 05'42" | 00:41'37" |
| 8 | 05'42" | 00:47'19" |
| 9 | 05'39" | 00:52'58" |
| 10 | 05'37" | 00:58'35" |
| 11 | 05'42" | 01:04'17" |
| 11.0 | 09'18" | 01:04'39" |
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