10.5 km | 00:53:23 | 05:03/km日期: 2015-10-06 19:28 - 卡路里: 544 Cal - 溫度: 28°C - 濕度: 81%
Pace: 04'17" / 05'03" / 05'07" / 05'09" / 05'02" / 05'04" / 05'05" / 04'58" / 05'01" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'49" | 541 / 10541 |
10月累積里程 : 226.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'03" | 00:09'20" |
| 3 | 05'07" | 00:14'27" |
| 4 | 05'09" | 00:19'36" |
| 5 | 05'02" | 00:24'38" |
| 6 | 05'04" | 00:29'42" |
| 7 | 05'05" | 00:34'47" |
| 8 | 04'58" | 00:39'45" |
| 9 | 05'01" | 00:44'46" |
| 10 | 04'58" | 00:49'44" |
| 10.5 | 04'49" | 00:52'21" |
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