16.2 km | 01:35:24 | 05:53/km日期: 2022-10-04 06:59 - 平均心率: 124 - 卡路里: 1015 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82%
Pace: 10'14" / 05'49" / 05'36" / 05'22" / 05'33" / 05'37" / 05'48" / 06'55" / 05'59" / 05'41" / 12'17" / 05'46" / 06'24" / 05'48" / 05'42" / 05'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'46") | 1000 / 8000 |
| 9 | | 05'58" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+00'53") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 06'23" (+01'02") | 1000 / 13000 |
| 14 | | 05'48" (+00'27") | 1000 / 14000 |
| 15 | | 05'42" (+00'21") | 1000 / 15000 |
| 16 | | 05'48" (+00'27") | 1000 / 16000 |
| 17 | | 06'13" (+00'52") | 187 / 16187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 :
460.21 km 
母子鱷魚 灰色Y拖（1） 累積 :
638.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 05'49" | 00:16'03" |
| 3 | 05'36" | 00:21'39" |
| 4 | 05'22" | 00:27'01" |
| 5 | 05'33" | 00:32'34" |
| 6 | 05'37" | 00:38'11" |
| 7 | 05'48" | 00:43'59" |
| 8 | 06'55" | 00:50'54" |
| 9 | 05'59" | 00:56'53" |
| 10 | 05'41" | 01:02'34" |
| 11 | 12'17" | 01:14'51" |
| 12 | 05'46" | 01:20'37" |
| 13 | 06'24" | 01:27'01" |
| 14 | 05'48" | 01:32'49" |
| 15 | 05'42" | 01:38'31" |
| 16 | 05'49" | 01:44'20" |
| 16.2 | 06'12" | 01:45'30" |
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