15.0 km | 01:14:59 | 04:59/km日期: 2022-10-03 16:54 - 平均心率: 158 - 卡路里: 1126 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 05'27" / 05'08" / 05'10" / 05'11" / 05'12" / 05'08" / 04'49" / 04'42" / 04'41" / 04'43" / 04'47" / 04'54" / 04'57" / 05'02" / 05'06" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'47") | 1000 / 1000 |
2 | | 05'07" (+00'27") | 1000 / 2000 |
3 | | 05'10" (+00'30") | 1000 / 3000 |
4 | | 05'11" (+00'31") | 1000 / 4000 |
5 | | 05'12" (+00'32") | 1000 / 5000 |
6 | | 05'07" (+00'27") | 1000 / 6000 |
7 | | 04'48" (+00'08") | 1000 / 7000 |
8 | | 04'42" (+00'02") | 1000 / 8000 |
9 | | 04'40" | 1000 / 9000 |
10 | | 04'43" (+00'03") | 1000 / 10000 |
11 | | 04'47" (+00'07") | 1000 / 11000 |
12 | | 04'53" (+00'13") | 1000 / 12000 |
13 | | 04'56" (+00'16") | 1000 / 13000 |
14 | | 05'02" (+00'22") | 1000 / 14000 |
15 | | 05'05" (+00'25") | 1000 / 15000 |
16 | | 03'50" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
10月累積里程 : 360.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'08" | 00:10'35" |
3 | 05'10" | 00:15'45" |
4 | 05'11" | 00:20'56" |
5 | 05'12" | 00:26'08" |
6 | 05'08" | 00:31'16" |
7 | 04'49" | 00:36'05" |
8 | 04'42" | 00:40'47" |
9 | 04'41" | 00:45'28" |
10 | 04'43" | 00:50'11" |
11 | 04'47" | 00:54'58" |
12 | 04'54" | 00:59'52" |
13 | 04'57" | 01:04'49" |
14 | 05'02" | 01:09'51" |
15 | 05'06" | 01:14'57" |
15.0 | 04'18" | 01:15'00" |