42.8 km | 05:43:00 | 08:00/km日期: 2022-10-02 05:53 - 總爬升: 560 m - 平均心率: 147 - 卡路里: 3446 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 93%
Pace: 07'37" / 07'55" / 06'40" / 06'16" / 06'27" / 06'19" / 06'13" / 06'54" / 06'39" / 06'17" / 08'16" / 08'04" / 07'41" / 09'34" / 07'09" / 05'45" / 06'09" / 08'28" / 06'39" / 06'39" / 08'01" / 07'57" / 08'15" / 13'03" / 10'23" / 09'48" / 06'44" / 09'47" / 06'04" / 10'19" / 07'51" / 09'55" / 08'07" / 09'07" / 08'09" / 07'11" / 10'03" / 07'57" / 08'04" / 07'18" / 12'57" / 07'16" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'53") | 1000 / 1000 |
| 2 | | 07'54" (+02'10") | 1000 / 2000 |
| 3 | | 06'40" (+00'56") | 1000 / 3000 |
| 4 | | 06'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'26" (+00'42") | 1000 / 5000 |
| 6 | | 06'18" (+00'34") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 06'53" (+01'09") | 1000 / 8000 |
| 9 | | 06'38" (+00'54") | 1000 / 9000 |
| 10 | | 06'17" (+00'33") | 1000 / 10000 |
| 11 | | 08'16" (+02'32") | 1000 / 11000 |
| 12 | | 08'03" (+02'19") | 1000 / 12000 |
| 13 | | 07'41" (+01'57") | 1000 / 13000 |
| 14 | | 09'33" (+03'49") | 1000 / 14000 |
| 15 | | 07'09" (+01'25") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 06'09" (+00'25") | 1000 / 17000 |
| 18 | | 08'27" (+02'43") | 1000 / 18000 |
| 19 | | 06'38" (+00'54") | 1000 / 19000 |
| 20 | | 06'39" (+00'55") | 1000 / 20000 |
| 21 | | 08'01" (+02'17") | 1000 / 21000 |
| 22 | | 07'57" (+02'13") | 1000 / 22000 |
| 23 | | 08'15" (+02'31") | 1000 / 23000 |
| 24 | | 13'03" (+07'19") | 1000 / 24000 |
| 25 | | 10'22" (+04'38") | 1000 / 25000 |
| 26 | | 09'47" (+04'03") | 1000 / 26000 |
| 27 | | 06'44" (+01'00") | 1000 / 27000 |
| 28 | | 09'46" (+04'02") | 1000 / 28000 |
| 29 | | 06'03" (+00'19") | 1000 / 29000 |
| 30 | | 10'18" (+04'34") | 1000 / 30000 |
| 31 | | 07'51" (+02'07") | 1000 / 31000 |
| 32 | | 09'55" (+04'11") | 1000 / 32000 |
| 33 | | 08'06" (+02'22") | 1000 / 33000 |
| 34 | | 09'07" (+03'23") | 1000 / 34000 |
| 35 | | 08'08" (+02'24") | 1000 / 35000 |
| 36 | | 07'10" (+01'26") | 1000 / 36000 |
| 37 | | 10'03" (+04'19") | 1000 / 37000 |
| 38 | | 07'56" (+02'12") | 1000 / 38000 |
| 39 | | 08'03" (+02'19") | 1000 / 39000 |
| 40 | | 07'18" (+01'34") | 1000 / 40000 |
| 41 | | 12'56" (+07'12") | 1000 / 41000 |
| 42 | | 07'16" (+01'32") | 1000 / 42000 |
| 43 | | 08'21" (+02'37") | 843 / 42843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 139.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'55" | 00:15'32" |
| 3 | 06'40" | 00:22'12" |
| 4 | 06'16" | 00:28'28" |
| 5 | 06'27" | 00:34'55" |
| 6 | 06'19" | 00:41'14" |
| 7 | 06'13" | 00:47'27" |
| 8 | 06'54" | 00:54'21" |
| 9 | 06'39" | 01:01'00" |
| 10 | 06'17" | 01:07'17" |
| 11 | 08'16" | 01:15'33" |
| 12 | 08'04" | 01:23'37" |
| 13 | 07'41" | 01:31'18" |
| 14 | 09'34" | 01:40'52" |
| 15 | 07'09" | 01:48'01" |
| 16 | 05'45" | 01:53'46" |
| 17 | 06'09" | 01:59'55" |
| 18 | 08'28" | 02:08'23" |
| 19 | 06'39" | 02:15'02" |
| 20 | 06'39" | 02:21'41" |
| 21 | 08'01" | 02:29'42" |
| 22 | 07'57" | 02:37'39" |
| 23 | 08'15" | 02:45'54" |
| 24 | 13'03" | 02:58'57" |
| 25 | 10'23" | 03:09'20" |
| 26 | 09'48" | 03:19'08" |
| 27 | 06'44" | 03:25'52" |
| 28 | 09'47" | 03:35'39" |
| 29 | 06'04" | 03:41'43" |
| 30 | 10'19" | 03:52'02" |
| 31 | 07'51" | 03:59'53" |
| 32 | 09'55" | 04:09'48" |
| 33 | 08'07" | 04:17'55" |
| 34 | 09'07" | 04:27'02" |
| 35 | 08'09" | 04:35'11" |
| 36 | 07'11" | 04:42'22" |
| 37 | 10'03" | 04:52'25" |
| 38 | 07'57" | 05:00'22" |
| 39 | 08'04" | 05:08'26" |
| 40 | 07'18" | 05:15'44" |
| 41 | 12'57" | 05:28'41" |
| 42 | 07'16" | 05:35'57" |
| 42.8 | 08'21" | 05:43'00" |
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