21.9 km | 02:35:50 | 07:06/km日期: 2022-10-02 06:36 - 總爬升: 285 m - 平均心率: 134 - 卡路里: 1619 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89%
Pace: 07'29" / 06'31" / 06'35" / 07'30" / 11'57" / 05'36" / 06'05" / 06'58" / 06'11" / 11'10" / 06'29" / 08'04" / 07'45" / 08'10" / 05'52" / 06'20" / 06'09" / 38'52" / 24'09" / 07'13" / 05'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'54") | 1000 / 1000 |
| 2 | | 06'30" (+00'55") | 1000 / 2000 |
| 3 | | 06'35" (+01'00") | 1000 / 3000 |
| 4 | | 07'30" (+01'55") | 1000 / 4000 |
| 5 | | 07'46" (+02'11") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'57" (+01'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'36") | 1000 / 9000 |
| 10 | | 07'54" (+02'19") | 1000 / 10000 |
| 11 | | 06'29" (+00'54") | 1000 / 11000 |
| 12 | | 08'03" (+02'28") | 1000 / 12000 |
| 13 | | 07'44" (+02'09") | 1000 / 13000 |
| 14 | | 08'09" (+02'34") | 1000 / 14000 |
| 15 | | 05'52" (+00'17") | 1000 / 15000 |
| 16 | | 06'19" (+00'44") | 1000 / 16000 |
| 17 | | 06'09" (+00'34") | 1000 / 17000 |
| 18 | | 10'07" (+04'32") | 1000 / 18000 |
| 19 | | 09'22" (+03'47") | 1000 / 19000 |
| 20 | | 07'13" (+01'38") | 1000 / 20000 |
| 21 | | 05'55" (+00'20") | 1000 / 21000 |
| 22 | | 06'04" (+00'29") | 944 / 21944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
10月累積里程 : 396.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'31" | 00:14'00" |
| 3 | 06'35" | 00:20'35" |
| 4 | 07'30" | 00:28'05" |
| 5 | 11'57" | 00:40'02" |
| 6 | 05'36" | 00:45'38" |
| 7 | 06'05" | 00:51'43" |
| 8 | 06'58" | 00:58'41" |
| 9 | 06'11" | 01:04'52" |
| 10 | 11'10" | 01:16'02" |
| 11 | 06'29" | 01:22'31" |
| 12 | 08'04" | 01:30'35" |
| 13 | 07'45" | 01:38'20" |
| 14 | 08'10" | 01:46'30" |
| 15 | 05'52" | 01:52'22" |
| 16 | 06'20" | 01:58'42" |
| 17 | 06'09" | 02:04'51" |
| 18 | 38'52" | 02:43'43" |
| 19 | 24'09" | 03:07'52" |
| 20 | 07'13" | 03:15'05" |
| 21 | 05'56" | 03:21'01" |
| 21.9 | 06'05" | 03:26'46" |
展開計圈分析
留言 
