12.0 km | 01:19:25 | 06:37/km日期: 2022-10-04 19:49 - 總爬升: 166 m - 平均心率: 134 - 卡路里: 813 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77%
Pace: 07'21" / 06'21" / 06'15" / 06'09" / 06'50" / 06'41" / 06'08" / 06'51" / 05'52" / 06'29" / 05'43" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'50" (+01'07") | 1000 / 5000 |
| 6 | | 06'40" (+00'57") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 06'50" (+01'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 06'29" (+00'46") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 08'46" (+03'03") | 997 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 322.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'21" | 00:13'42" |
| 3 | 06'15" | 00:19'57" |
| 4 | 06'09" | 00:26'06" |
| 5 | 06'50" | 00:32'56" |
| 6 | 06'41" | 00:39'37" |
| 7 | 06'08" | 00:45'45" |
| 8 | 06'51" | 00:52'36" |
| 9 | 05'52" | 00:58'28" |
| 10 | 06'29" | 01:04'57" |
| 11 | 05'43" | 01:10'40" |
| 12.0 | 08'45" | 01:19'24" |
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