10.0 km | 00:55:35 | 05:33/km日期: 2022-10-04 21:25 - 平均心率: 148 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 05'34" / 05'20" / 05'18" / 05'11" / 05'25" / 06'06" / 05'52" / 05'36" / 05'40" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'55") | 1000 / 6000 |
| 7 | | 05'51" (+00'41") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 209.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'25" | 00:26'48" |
| 6 | 06'06" | 00:32'54" |
| 7 | 05'52" | 00:38'46" |
| 8 | 05'36" | 00:44'22" |
| 9 | 05'40" | 00:50'02" |
| 10 | 05'31" | 00:55'33" |
| 10.0 | 04'48" | 00:55'36" |
Kevin Feng馬達 說推
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