11.9 km | 01:15:34 | 06:21/km日期: 2022-10-04 04:44 - 平均心率: 114 - 卡路里: 472 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 06'10" / 06'26" / 06'18" / 06'16" / 06'04" / 06'10" / 06'08" / 06'12" / 06'17" / 06'23" / 06'57" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 1000 / 1000 |
| 2 | | 06'26" (+00'23") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'20") | 1000 / 10000 |
| 11 | | 06'56" (+00'53") | 1000 / 11000 |
| 12 | | 07'05" (+01'02") | 880 / 11880 |
跑完8km時還在得意，今天狀況似乎不錯，沒想到接下來的兩km簡直要命，腿軟根本跨不出去，只好收兵。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
305.97 km 
NIKE Zoom Fly 3 累積 :
9480.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'26" | 00:12'36" |
| 3 | 06'18" | 00:18'54" |
| 4 | 06'16" | 00:25'10" |
| 5 | 06'04" | 00:31'14" |
| 6 | 06'10" | 00:37'24" |
| 7 | 06'08" | 00:43'32" |
| 8 | 06'12" | 00:49'44" |
| 9 | 06'17" | 00:56'01" |
| 10 | 06'23" | 01:02'24" |
| 11 | 06'57" | 01:09'21" |
| 11.9 | 07'04" | 01:15'35" |
展開計圈分析
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