10.2 km | 01:12:52 | 07:07/km日期: 2022-10-06 17:40 - 總爬升: 124 m - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64%
Pace: 07'57" / 07'09" / 06'42" / 06'18" / 07'26" / 06'40" / 08'09" / 06'36" / 07'34" / 06'56" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'39") | 1000 / 1000 |
| 2 | | 07'09" (+00'52") | 1000 / 2000 |
| 3 | | 06'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 07'26" (+01'09") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 08'08" (+01'51") | 1000 / 7000 |
| 8 | | 06'36" (+00'19") | 1000 / 8000 |
| 9 | | 07'33" (+01'16") | 1000 / 9000 |
| 10 | | 06'55" (+00'38") | 1000 / 10000 |
| 11 | | 06'06" | 236 / 10236 |
10月累積里程 : 297.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'09" | 00:15'06" |
| 3 | 06'42" | 00:21'48" |
| 4 | 06'18" | 00:28'06" |
| 5 | 07'26" | 00:35'32" |
| 6 | 06'40" | 00:42'12" |
| 7 | 08'09" | 00:50'21" |
| 8 | 06'36" | 00:56'57" |
| 9 | 07'34" | 01:04'31" |
| 10 | 06'56" | 01:11'27" |
| 10.2 | 06'03" | 01:12'53" |
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