16.9 km | 02:45:10 | 09:46/km日期: 2022-10-02 05:24 - 總爬升: 486 m - 平均心率: 132 - 卡路里: 1234 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 87%
Pace: 08'03" / 07'18" / 08'15" / 07'58" / 07'43" / 07'52" / 08'28" / 10'37" / 07'06" / 06'07" / 06'21" / 13'09" / 18'46" / 12'09" / 14'26" / 10'29" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'56") | 1000 / 1000 |
| 2 | | 07'18" (+01'11") | 1000 / 2000 |
| 3 | | 08'14" (+02'07") | 1000 / 3000 |
| 4 | | 07'58" (+01'51") | 1000 / 4000 |
| 5 | | 07'42" (+01'35") | 1000 / 5000 |
| 6 | | 07'52" (+01'45") | 1000 / 6000 |
| 7 | | 08'28" (+02'21") | 1000 / 7000 |
| 8 | | 10'36" (+04'29") | 1000 / 8000 |
| 9 | | 07'05" (+00'58") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'20" (+00'13") | 1000 / 11000 |
| 12 | | 13'09" (+07'02") | 1000 / 12000 |
| 13 | | 18'46" (+12'39") | 1000 / 13000 |
| 14 | | 12'08" (+06'01") | 1000 / 14000 |
| 15 | | 14'25" (+08'18") | 1000 / 15000 |
| 16 | | 10'28" (+04'21") | 1000 / 16000 |
| 17 | | 11'25" (+05'18") | 910 / 16910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 191.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'18" | 00:15'21" |
| 3 | 08'15" | 00:23'36" |
| 4 | 07'58" | 00:31'34" |
| 5 | 07'43" | 00:39'17" |
| 6 | 07'52" | 00:47'09" |
| 7 | 08'28" | 00:55'37" |
| 8 | 10'37" | 01:06'14" |
| 9 | 07'06" | 01:13'20" |
| 10 | 06'07" | 01:19'27" |
| 11 | 06'21" | 01:25'48" |
| 12 | 13'09" | 01:38'57" |
| 13 | 18'46" | 01:57'43" |
| 14 | 12'09" | 02:09'52" |
| 15 | 14'26" | 02:24'18" |
| 16 | 10'29" | 02:34'47" |
| 16.9 | 11'15" | 02:45'02" |
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