18.9 km | 01:34:29 | 05:00/km日期: 2015-10-03 17:43 - 地點: 河堤公園 - 卡路里: 1190 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'00" / 04'48" / 04'36" / 04'32" / 04'40" / 04'52" / 06'55" / 04'36" / 04'40" / 04'36" / 05'00" / 05'08" / 04'56" / 04'36" / 05'35" / 04'48" / 05'43" / 05'20" / 04'40" /
10月累積里程 :
136.22 km 
MERRELL BARE ACCESS 4 累積 :
1380.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'48" | 00:09'48" |
3 | 04'36" | 00:14'24" |
4 | 04'32" | 00:18'56" |
5 | 04'40" | 00:23'36" |
6 | 04'52" | 00:28'28" |
7 | 06'55" | 00:35'23" |
8 | 04'36" | 00:39'59" |
9 | 04'40" | 00:44'39" |
10 | 04'36" | 00:49'15" |
11 | 05'00" | 00:54'15" |
12 | 05'08" | 00:59'23" |
13 | 04'56" | 01:04'19" |
14 | 04'36" | 01:08'55" |
15 | 05'35" | 01:14'30" |
16 | 04'48" | 01:19'18" |
17 | 05'43" | 01:25'01" |
18 | 05'20" | 01:30'21" |
18.9 | 04'40" | 01:34'29" |