16.3 km | 01:30:01 | 05:30/km日期: 2022-10-07 04:01 - 總爬升: 276 m - 平均心率: 147 - 卡路里: 881 Cal - 總步數: 15864 - 平均步頻: 176 - 平均步幅: 102 cm
Pace: 05'48" / 05'52" / 05'50" / 05'36" / 05'50" / 05'31" / 05'32" / 05'23" / 05'30" / 05'14" / 05'19" / 05'25" / 05'26" / 05'15" / 04'57" / 04'45" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'14") | 1002 / 1002 | 173 / 97 |
| 2 | | 06'02" (+01'21") | 1002 / 2005 | 172 / 95 |
| 3 | | 05'54" (+01'13") | 1003 / 3008 | 170 / 99 |
| 4 | | 05'42" (+01'01") | 1000 / 4008 | 173 / 100 |
| 5 | | 05'56" (+01'15") | 1002 / 5011 | 173 / 96 |
| 6 | | 05'36" (+00'55") | 1002 / 6014 | 177 / 100 |
| 7 | | 05'34" (+00'53") | 1002 / 7017 | 177 / 101 |
| 8 | | 05'25" (+00'44") | 1000 / 8017 | 178 / 103 |
| 9 | | 05'34" (+00'53") | 1001 / 9019 | 176 / 101 |
| 10 | | 05'19" (+00'38") | 1001 / 10020 | 177 / 105 |
| 11 | | 05'32" (+00'51") | 1002 / 11023 | 175 / 102 |
| 12 | | 05'32" (+00'51") | 1001 / 12024 | 174 / 103 |
| 13 | | 05'24" (+00'43") | 1002 / 13027 | 178 / 103 |
| 14 | | 05'23" (+00'42") | 1003 / 14030 | 178 / 103 |
| 15 | | 04'55" (+00'14") | 1001 / 15031 | 181 / 112 |
| 16 | | 04'41" | 1000 / 16032 | 182 / 116 |
| 17 | | 04'22" | 296 / 16329 | 181 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
487.20 km 
BROOKS LUANCH 4 - 第3雙 灰藍 累積 :
1504.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'50" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'50" | 00:28'56" |
| 6 | 05'31" | 00:34'27" |
| 7 | 05'32" | 00:39'59" |
| 8 | 05'23" | 00:45'22" |
| 9 | 05'30" | 00:50'52" |
| 10 | 05'14" | 00:56'06" |
| 11 | 05'19" | 01:01'25" |
| 12 | 05'25" | 01:06'50" |
| 13 | 05'26" | 01:12'16" |
| 14 | 05'15" | 01:17'31" |
| 15 | 04'57" | 01:22'28" |
| 16 | 04'45" | 01:27'13" |
| 16.3 | 08'28" | 01:30'01" |
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