20.2 km | 02:03:13 | 06:06/km日期: 2015-10-07 22:01 - 卡路里: 1091 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'42" / 05'27" / 05'41" / 05'31" / 05'29" / 05'30" / 05'36" / 08'44" / 05'32" / 06'20" / 06'02" / 05'57" / 05'24" / 05'32" / 05'22" / 09'00" / 06'56" / 06'40" / 06'13" / 06'10" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 07'33" (+02'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'58") | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 1000 / 11000 |
| 12 | | 05'57" (+00'35") | 1000 / 12000 |
| 13 | | 05'24" (+00'02") | 1000 / 13000 |
| 14 | | 05'31" (+00'09") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 08'59" (+03'37") | 1000 / 16000 |
| 17 | | 06'55" (+01'33") | 1000 / 17000 |
| 18 | | 06'40" (+01'18") | 1000 / 18000 |
| 19 | | 06'13" (+00'51") | 1000 / 19000 |
| 20 | | 06'09" (+00'47") | 1000 / 20000 |
| 21 | | 08'06" (+02'44") | 196 / 20196 |
10月累積里程 : 296.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'29" | 00:27'50" |
| 6 | 05'30" | 00:33'20" |
| 7 | 05'36" | 00:38'56" |
| 8 | 08'44" | 00:47'40" |
| 9 | 05'32" | 00:53'12" |
| 10 | 06'20" | 00:59'32" |
| 11 | 06'02" | 01:05'34" |
| 12 | 05'57" | 01:11'31" |
| 13 | 05'24" | 01:16'55" |
| 14 | 05'32" | 01:22'27" |
| 15 | 05'22" | 01:27'49" |
| 16 | 09'00" | 01:36'49" |
| 17 | 06'56" | 01:43'45" |
| 18 | 06'40" | 01:50'25" |
| 19 | 06'13" | 01:56'38" |
| 20 | 06'10" | 02:02'48" |
| 20.2 | 08'08" | 02:04'24" |
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